Yoga Whitewater Week

VIEW PHOTOS AND VIDEOS
Home > Canoe + Kayak Courses > Beginner, Intermediate, Advanced > Yoga Whitewater Week

Course Overview

Yoga + Whitewater Kayak or Canoe? Yes please!

Join us for 5 Days of river education in your choice of Canoe or Kayak – the perfect amount of time to immerse yourself in the world of whitewater. Then, in times off the water, breathe into your muscles while you learn yoga that supports and strengthens your paddling learning curve.  Jess and Nate have been facilitating yoga retreats at MKC for years now, and they are hooked on whitewater paddling, too! Combine this with MKC’s hospitality and you have an active vacation like none other. Whether a new or established kayaker or canoeist, whether new to the mat, or an experienced yogi – we welcome everyone to our riverside community to learn new skills and build confidence on the water and on the mat.

Who is this Course for?

Our 5 day kayak and canoe courses are ideal for all skill levels -beginner to advanced. On the water, you will be divided into small groups based on paddling skill level. Then, we will gather for facilitated yoga sessions over the course the week.

Itinerary

Course Location

Our wilderness classroom is the beautiful Middle Madawaska River, located a short distance from our Resort, and just south of the town of Barry’s Bay, Ontario.

   

Cost

5 days of Yoga and Paddling Instruction

$1180

Accommodation + Meals

From $175 – $900. See below for various accommodation & meal packages

Rental Package

$365 (boat, paddle, helmet, life jacket).

All costs are in Canadian dollars & subject to 13% taxes

Accommodation + Meal Packages

Cozy Lodge rooms, off-the-grid Cabanas, budget-friendly Dorms or wooded Campsites. Our Wilderness Resort offers something for everyone.

Shared Lodge Plan* | $900

Our rustic Lodge rooms have everything you need! Choose either a queen bed or 2 twin beds. Rooms are at ground level with nearby washroom facilities (en suite not available). Meals included.

Shared Cabana Plan* | $900

Enjoy our off-the-grid Cabanas tucked in the woods! Choose either a queen bed or 2 twin beds. Washroom facilities are a short walk away. Meals included. No electricity.

Shared Glamping Plan* | $900

Come glamp in MKC's forest! Our newest accommodation options are cozy, comfortable, canvas tents. Two twin beds with bedding can be converted into a single queen bed. Washroom facilities are a short walk away. Meals included. No electricity.

Dormitory Plan* | $750

Dorm room accommodation sleep up to six per room. Dorms are on the second floor with nearby washroom facilities. Meals included. Bring your own bedding.

Camping Plan | $650

MKC's wooded campsites are great for tents, trailers and campervans. Each site is equipped with a picnic table, onsite parking, and access to nearby washroom facilities. Meals included. No electricity.

Camping No Meals | $175

MKC's wooded campsites are great for tents, trailers and campervans. Each site is equipped with a picnic table, onsite parking, and access to nearby washroom facilities. Bring your own camping and cooking equipment to enjoy meals at your site. Dishwashing station available. No electricity.

Check In

The evening before your course between 7 & 10pm

Check Out

Fridays at 7pm

*For those booking for one for Glamping, Cabana, Lodge or Dorm: it is likely you will stay with other students of the same gender. As a wilderness resort we have chosen to not expand too far into our surrounding forest and therefore have limited indoor accommodations. To book a private room as an individual is an additional cost.

About our Meals

We take pride in serving healthy, hearty and delicious meals. As a proud member of FeastON, we source locally when possible and add our special touch with herbs and edible flowers from our own garden. Meals start with breakfast the first day of the course and include: 5 breakfasts, 5 lunches and 5 dinners plus an après-paddling snack. Coffee, tea and juice are complimentary. BYOB.

Locally roasted specialty coffee and homemade snacks can be purchased from our Riverside Shop & Café.

  

Group Discounts

We welcome groups of 5 or more at a discounted rate (conditions apply)

What do folks think of us?

What really sets them apart, is the quality of their instructors. As William Ward said: "The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires." We have both been inspired to keep paddling

Jake J

The facility has been lovingly maintained and was peacefully beautiful. The food was great: abundant, fresh, flavourful and healthy. Customer service is clearly a priority as all the staff from the instructors, administration and food services were smiling, accommodating and helpful.

Adam L + Mary-Lynne S

Located on a great section of the Madawaska river, MKC provides outstanding instruction in paddling white water (kayak and canoe), as well as good food. Kinda like summer camp for adults.

Peter M

 

 

Yoga Whitewater Week 2024: July 8-12

Book Now

Related Courses

5 Days

Women’s Week

Find your river smile for the first time or reach new heights of whitewater potential during our Women’s Week.

Beginner
Intermediate
Advanced

$927 / Per person

COURSE DETAILS
5 Days

Senior’s Week

Whitewater is for everyone! Never kayaked or canoed? Been at it for decades? Join peers for an active and relaxing vacation!

Beginner
Intermediate
Advanced

$1030 / Per person

COURSE DETAILS
Weekend

Creekside Riverside Yoga Retreat

Need some re-balancing? Come enjoy a weekend full of yoga learning by the river!

Beginner
Intermediate
Advanced

$395 / Per person

COURSE DETAILS

Reviews

5 star ratingA great week at MKC I have been to MKC many times over the years, and it is a fabulous way to spend a weekend or a week. I did the 5 day kayaking course with my daughter and granddaughter this year. The instruction at MKC is some of the best you will find anywhere in the world. The facilities are beautiful. It is set in a wooded area of north east Ontario. August is a great time to attend because the water is warm, and not a lot of bugs. July may be a bit warmer, , and early September in this area can be very beautiful, and the water is still warm. May and June in this area can be a bit buggy so come prepared if you are going in the early summer.

The river is dam fed from a top release dam, so the conditions are consistent and the water warm-- no need for dry suits-- I think the water was around 80 degrees this past week. The river itself is probably a class 2-3 river, but has some good technical lines for more advanced paddlers.

MKC is great at accommodating all levels of paddlers. I have gone with paddlers who have never been in white water, or a kayak for that matter, and by the end of the week, they are running the river with confidence. I have been doing white water kayaking for around 30 years, and I still learn something new every time I go. More importantly, I have fun with both the family I bring and the staff at the facility.

The business is now being managed by the founder's granddaughter. It is a third generation business. Stefi holds true to her grand parents and parents vision of a top notch teaching facility, but at the same time brings her own touches and personality to the operation. Since Stefi has starting running MKC, I have notice some really nice changes to the facilities, and the food is excellent-- I am vegetarian and really enjoyed the vege dishes. Lots of good looking meat dishes for those who like them. The staff all seem to be very happy and excited to be doing what they are doing. They clearly have a solid team that makes every part of the experience excellent.

There are various packages available. You can camp and do your own meals if you are on a budget. They have bunk style rooms for groups, and individual rooms for individuals and couples. There are also several screen walled cabins up in the bush that I love-- feels like camping but with a real bed and no wet tent to deal with when you get home. The accommodations are not fancy, but clean and comfortable. The chalet where meals are served and where people gather is beautiful. If you have kayaks (or canoes if that is what you are doing) you can use your own equipment or rent from MKC. There equipment is top of the line.

Price wise, I view it as an all inclusive vacation with the added benefit of instruction. It is a lot less money that you would pay for an all inclusive vacation pretty much anywhere else, and you are building skills and great memories.
read more
media thumbnail 0
Chris C Avatar
Chris C
8/13/2023
5 star ratingAdventure Rafting Great day adventure rafting with friends and family. From bridge jumping, surfing, flipping the raft and the laughs in between. Thanks to our guide Tatiana for an entertaining 2 hours.
read more
Sherpa57752201563 Avatar
Sherpa57752201563
8/05/2023
5 star ratingGreat experience for young or new rafters. We had an amazing white water experience with our two young daughters. Our guide Mel was so encouraging and fun in spite of the drizzle. Great interaction with our kids and would highly recommend this to families looking for their first rafting adventure.
read more
andrewsJ7602CG Avatar
andrewsJ7602CG
8/24/2023
November 17th 10am - 6pm EST

Early bird sale.

20% OFF

all 2 and 5 day MKC kayak and canoe programs. Includes Yoga Week, Slalom Week, Week of Rivers, Women’s Week and Weekend, Family Weeks and Weekends, Senior’s Week, Kayak and canoe instructor courses

Must place deposit to receive discount. We cannot combine discounts.

early bird sale heron
BOOK A COURSE
March 4th - 8th 2024

10% off

5 day kayak + canoe courses

5% of all revenue from this week is donated to your choice of three organizations

We are forever grateful for the support we continually receive from our communities. To say a small thanks, we want to give back.

BOOK A COURSE