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9 Things You Should Know About Whitewater Canoeing

|March 11, 2024

Whitewater canoeing offers a unique blend of adrenaline-pumping excitement often complemented by breathtaking scenic views while the sounds of rushing whitewater envelop the journey. This makes it a cherished outdoor pursuit appealing to adventurers across all skill levels. Whether you’re a beginner looking to dip your paddle into whitewater or an experienced paddler seeking to sharpen your skills, this guide will help you begin your whitewater journey! These are the most common questions we get, and below are our answers:

1)What is whitewater canoeing?

2)What equipment do I need for whitewater canoeing?

3)How do I learn whitewater canoeing skills?

4)What safety precautions should I take while whitewater canoeing?

5)How do I choose the right river for whitewater canoeing?

6)What are some common whitewater canoeing techniques?

7)What should I do if I capsize a whitewater canoe?

8)How should I choose a whitewater canoe?

9)What are some popular whitewater canoeing destinations?

1. What is Whitewater Canoeing?

Whitewater canoeing is a sport that involves navigating a canoe through moving water, typically on rivers with varying degrees of turbulence and rapids. Unlike traditional canoeing on calm lakes or slow-moving rivers, whitewater canoeing presents additional challenges such as navigating obstacles, reading currents, and maneuvering through rapids. You can enjoy this activity in a solo canoe or tandem canoe – tandem canoes are generally better suited for canoe tripping for additional storage room. Solo canoes offer more of a challenge in either playing in rapids independently or for the more solo adventurer traveling the rivers of the world.

2. What Equipment Do I Need For Whitewater Canoeing?

Whitewater canoes can be made of many different materials. Traditionally, birch bark, then cedar canvas. Now, for low impact and lightweight canoe experiences, a composite material, and for more durable boats, there are a variety of polyethylene materials. At Madawaska Kanu Centre, our whitewater canoe fleet is made up of mostly T-formex and Royalex. These materials are a combination of ABS exterior, layered with a foam core for buoyancy and dexterity.

Essential equipment for whitewater canoeing includes a single-blade paddle for control and maneuverability, a properly fitted helmet to protect your head in case of capsizing or collisions, a personal flotation device (PFD – which is always required for any water sport of course) dry bags, throw ropes, first aid kits and appropriate footwear that provide traction and protection. If you’re on the water in the summer, don’t forget your handy sunscreen and eye protection. Sun damage is no joke! Additional gear may be recommended depending on whether you’re just out for the day, or on a multi-day trip.

3. How Do I Learn Whitewater Canoeing Skills?

While it’s possible to learn the basics of canoeing on your own, you may feel more confident and comfortable in seeking instruction from certified whitewater instructors. We recommend signing up for a multi-day whitewater canoeing course, especially for beginners. These courses are not only a rejuvenating active vacation but also cover essential skills such as river reading, paddling maneuvers, and rescue techniques. Practice sessions on gentle rapids gradually build confidence and competence before tackling more challenging whitewater.

If you’re interested in canoe tripping and have already taken a whitewater course at Madawaska Kanu Centre, we’d recommend checking out some of our favourite canoe trip guiding companies!

4. What Safety Precautions Should I Take?

Safety should always be a top priority when whitewater canoeing. Before hitting the rapids, familiarize yourself with the river’s flow, obstacles, and potential hazards by scouting the route or consulting experienced instructors and paddlers. Always wear your helmet and PFD, and never paddle alone—whitewater canoeing is best enjoyed with a group of experienced paddlers who can assist in emergencies. Additionally, learn and practice self-rescue techniques such as your roll, using your throw bag, and swift water swimming to increase your confidence and ability to handle unexpected situations.

Whether you’re an aspiring outdoor industry professional, or you’re just hoping to be a safety asset to your whitewater canoeing & kayaking crew, we’d recommend checking out some safety certification courses, such as wilderness first aid or river rescue.

5. How Do I Choose the Right River?

The appropriate river for your skill level is crucial for a safe and enjoyable whitewater canoeing experience. Start with rivers classified as Class I or II, which feature small waves and few obstacles – ideal for beginners. As your skills progress, gradually tackle more challenging rivers with higher classifications, BUT always assess the water conditions, weather forecast, and your abilities before embarking on any whitewater adventure. Along with traveling in a pack, we’d recommend letting a friend or family member know about the location and timeline of your adventure.

6. What Are Some Common Whitewater Canoeing Techniques?

Mastering various paddling techniques is essential for navigating rapids with precision and control. These techniques include:

Forward Stroke: In whitewater, it’s important to use your core muscles to get strength to proper the canoe. Torso rotation is key for this effect.
Stern Draw Stroke: Steers the canoe from the stern away from the paddler’s side. Useful for eddy turns and river running control.
Stern Pry Stroke: Steers the canoe from the stern toward the paddler’s side. You’ll be doing lots of little prys, using the gunnels as a folcrom point for more effective steering control.
Eddy-Out or Peel-Out: Using a carving turn in your canoe, and holding an edge toward the inside of the arc, you can launch the canoe from an eddy pool into the main current. And then, the same carving technique to get back into an eddy pool!
Ferries: You can cross the river to reach the desired destination while minimizing downstream drift by facing your canoe upstream and opening up your angle toward your desired location.

A fun party trick, but not essential to enjoying the craft of whitewater canoeing, is a canoe roll. This skill rarely comes naturally, it takes lots of patience and practice. A roll refers to a technique used to right a capsized canoe without leaving the boat. The goal of the roll is to use body movement and paddle placement to leverage the water’s buoyancy and the boat’s design to flip the canoe upright. This skill can be important, as it allows paddlers to recover quickly from a capsized position and continue paddling without needing to swim to shore.

7. What Should I Do if I Capsize a Whitewater Canoe?

Capsizing can be common in whitewater canoeing, and it can be managed safely with proper preparation and practice. If you capsize, stay calm. It is very important to get your body to the surface of the water to avoid your feet and legs interacting with obstacles below the river surface. Get into the “starfish” position to float on your back in the potentially shallow moving currents. Your lifejacket will be crucial to help make this comfortable. Ideally, hold onto your paddle so not to lose it, and position yourself downstream of the boat to avoid being pinned against obstacles. Perform a swift water swim (keeping your body entirely on the surface) to reach the shore or a safe eddy. Self-rescue is the best kind of rescue, but it’s important to also have safety-minded paddling companions. If the circumstances allow it, and you’ve mastered your roll in moving waters, you could also attempt this maneuver to upright yourself without assistance.

8. What Whitewater Canoe Should I Use?

When choosing a whitewater canoe, consider your skill level, goals, and budget. Beginners may opt for a stable, maneuverable canoe with a flatter bottom for easier control. Intermediate paddlers might choose a more responsive canoe with a rounded bottom for improved maneuverability in rapids. Advanced paddlers may look for a high-performance canoe designed for specific types of whitewater. Additionally, consider your goals – whether you’re paddling for fun, competition, or expedition – and your budget, as canoes vary widely in price based on material, design, and features. Ultimately, test paddling different canoes and seeking advice from experienced paddlers can help you find the right canoe for your needs! We have a variety of whitewater canoes at the Madawaska Kanu Centre, we recommend renting a boat during your course so you can try a multitude of options before you buy (from your local canoe retailer of course!).

9. What Are Popular Whitewater Canoeing Destinations?

We’re so fortunate to say that Canada is home to some of the best whitewater canoeing destinations in the world – specifically the winding rivers of Ontario & Quebec. The Madawaska River, located in Ontario, offers a variety of rapids suitable for all skill levels. Other popular destinations include the Dumoine River, the Petawawa, the Ottawa River, and the Rouge River. There are so, so many more! Which is why we always like to keep exploring.

Final Notes

Equipping yourself with the right knowledge, skills, and safety precautions allows you to embark on unforgettable whitewater canoeing adventures while staying safe and enjoying journeying beautiful whitewater. So grab your paddle, wear your helmet, and get ready to paddle your way through the wild rapids—it’s time for you to make waves in the world of whitewater canoeing!

Check out more FAQs here!

For further information and questions about our whitewater canoeing courses, please don’t hesitate to contact us! We hope to hear from you soon.

7 Great Canoe Trip Guiding Companies

|March 11, 2024

Embarking on a canoe journey is not just a skill; it’s a transformative experience that opens up a world of possibilities. For those who have successfully completed the 5-Day Whitewater Canoe or Canoe Tripping Weekend courses at Madawaska Kanu Centre, the journey has just begun. Armed with newfound expertise and confidence, graduates now stand at the threshold of exciting adventures on the water. One of the best ways to harness and further refine their canoe tripping skills is by partnering with reputable river guide companies, providing an exhilarating opportunity to explore nature’s wonders while putting their training to the test.

In this guide, we’ll delve into the myriad reasons why graduates of Madawaska Kanu Centre’s immersive programs should consider the invaluable experience offered by professional river guide companies. From honing technical skills to unlocking untamed waterways, this collaboration is the key to turning theoretical knowledge into real-world expertise. Let’s navigate the waters together and discuss some of our favourite whitewater canoe tripping companies:

1. Black Feather Wilderness Adventure

2. Braiding Rivers

3. Canoe North Adventures

4. Desire to Discover

5. Dinjii Zhuh

6. MHO Adventures

7. Nahanni River Adventures

1. Black Feather Wilderness Adventure

From beginners to seasoned adventurers, Black Feather offers canoe-tripping experiences to satisfy every skill level and interest. Black Feather’s mission is to stand as Canada’s premier wilderness adventure company, offering safe and environmentally friendly wilderness holidays for active individuals and small groups. Since 1972, their vision has been dedicated to sustainable, self-propelled trips via foot, canoe, sea kayak, skis, and rafts in unique landscapes.

Working collaboratively with participants, local communities, and suppliers, Black Feather is committed to exploring, interpreting, and preserving the natural environment. Their handpicked, highly experienced guides bring a wealth of skills and knowledge to each trip, ensuring your adventure is exceptional.

Learn More: Black Feather Wilderness Adventure

2. Braiding Rivers

Embark on a whitewater canoe trip in the heart of Anishinaabe territory with Braiding Rivers. You’ll be cruising the Dumoine and Madawaska rivers, weaving through unceded Anishinaabe lands and connecting deeply with nature. The interwoven rivers in these parts are truly an optimal spot for canoe tripping, great for both groups and solo canoeists.

Their experienced guides, Ashley, Keira, and Rachel, boast a combined 44 years of expertise in guiding, naturopathic medicine, education, counselling, and Indigenous food sovereignty – ensuring you have a rich and meaningful experience in your wilderness adventure.

We recommend checking out their introductory multi-day canoe tripping adventure with their 4-Day Flatwater Quetico Trip. Explore the sacred Quetico Provincial Park, engaging in all things whitewater while practicing all of your essential skills. In your all-inclusive journey, learn about their ancient bedrock and sacred water, and experience the unique blend of nature and skill-building.

Learn More: Braiding Rivers>

3. Canoe North Adventures

Canoe North Adventures is an award-winning adventure travel company that has been fulfilling wilderness canoe-tripping dreams since 1987. Founded and operated by Lin Ward, Al Pace, and Taylor Pace, the company boasts a remarkable paddling experience of over 30,000 river miles in Yukon, Nunavut, Northwest Territories, and more!

Exercise your canoeing knowledge and join Canoe North Adventures for an enriching experience in nature with certified guides and fellow paddlers, immersing yourself in the camaraderie. Their dedicated team will work with you to align your skill level and expectations with the adventure of your dreams. Your travels could take you to the Mackenzie Mountains, the Arctic Coast, the Klondike Gold Rush, or even to the legendary Nahanni River. Imagine marveling as herds of curious caribou approach your campsite or witnessing Muskox standing proudly on a hill, observing you as you paddle by. Let the canoe-tripping adventure with Canoe North Adventures begin already!

Learn more: Canoe North Adventures >

4. Desire to Discover

Desire to Discover specializes in crafting transformative experiences, particularly for women, through extended canoe tripping. Their mission is to provide unique and indelible encounters, leaving participants with a fulfilled heart, and a profound sense of achievement. Found in the wilderness, the outdoor space transforms into a sanctuary under the stars during multi-day canoe trips, using the river as an authentic home away from home. Desire to Discover is born out of these experiences, where connections forged and memories created fuel their journey.

Join their canoe-tripping experience for empowerment, new challenges, and the magic of self-discovery amidst the great outdoors. These trips serve as a safe space to push boundaries, acquire valuable outdoor skills, and embrace the simplicity of life. Desire to Discover invites you to start the morning with an “I can,” attitude, and embark on a courageous journey in the wilderness.

Learn More: DesiretoDiscover>

5. Dinjii Zhuh

To reconnect with our traditional territories, Dinjii Zhuh believes in immersing yourself on land and in water. Depending on your territory and wishes, they offer knowledge, instruction and equipment to thoroughly experience any environment, including canoe tripping on whitewater rivers or engaging in on-land camps through hiking while exploring history, culture, and languages.

Dinjii Zhuh will help you effortlessly navigate upcoming gatherings, and collaborate with Nations in the Yukon, North West Territories, and Nunavut. Handling logistics, food, and equipment, they prioritize the unique needs of surrounding youth. Low guide to youth ratios (1:4), full safety certifications, and workshops rooted in elder connections ensure a resilient and enriching experience. Additionally, their expedition gear guarantees a safe and comfortable journey.

When you make your way to Dinjii Zhuh, they will ensure that your adventure will be top-notch!

Learn More: Dinjii Zhuh>

6. MHO Adventures

With a 3-decade legacy, MHO Adventures is a leader in Ontario’s guiding industry. Their experienced guides have navigated flat water and challenging whitewater canoe trips across diverse terrains, from Ontario to Northern Quebec, and the Arctic. MHO Adventures prioritizes ensuring a fun, comfortable, and memorable experience for clients while upholding a strong commitment to wilderness safety.

Beyond their scheduled departures, MHO Adventures specializes in custom group trips, encouraging adventurers to gather crews of 8 or more for a personalized canoe-tripping experience. If you’re trying to get a group together, you can let them know that MHO seamlessly integrates its tradition of excellence in outdoor education with the convenience of Expedition Food Service. Yummy food AND lifelong memories. It’s a win-win.

Be sure to check out MHO Adventures as they offer delicious food and reliable canoe-tripping gear, ensuring a hassle-free and enjoyable wilderness journey.

Learn More: MHO Adventures >

7. Nahanni River Adventures

It’s time for unforgettable canoe-tripping adventures along the iconic rivers of northern Canada and Alaska! Operating since 1972, Nahanni River Adventures pioneered tripping expeditions on 20 of Canada and Alaska’s top rivers. The legendary Nahanni River, often at the top of whitewater enthusiasts’ bucket lists, serves as an eye-opening introduction to the north and keeps its visitors returning year after year for unique canoe-tripping experiences.

The Nahanni, a mecca for whitewater canoeists, offers powerful currents, boils, and challenging whitewater. Explore unique tributaries like the Broken Skull River, starting high in the alpine, and adding an extra layer of excitement to your canoe-tripping adventure. Discover the essence of canoe tripping as you navigate these legendary waterways, creating lasting memories and stories that you can carry with you through the years.

Learn More: Nahanni River Adventures>

Final Notes

As the paddle dips into new currents and the canoe glides downstream, each stroke becomes a testament to the transformative power of education and adventure. The shared passion and expertise of Madawaska Kanu Centre and the river guide companies create a dynamic synergy, ensuring that every canoeing graduate not only navigates the water with confidence and finesse but also immerses themselves in an exhilarating journey of self-discovery.

Of course, this is not an exhaustive list – there are so many incredible guiding companies out there. Who would you recommend?

The Fascinating History of Whitewater Kayaking

|November 9, 2023

Whitewater kayaking, an exhilarating water sport that combines adventure, skill, and adrenaline, has a rich and captivating history that dates back millennia. From its humble origins as a mode of transportation to its evolution into a beloved recreational activity, the history of whitewater kayaking is a testament to the enduring human spirit of exploration and our innate connection to nature’s wildest waters. Join us on a paddle through time, as we dive into the captivating history of whitewater kayaking.

We’ll be discussing:

The Origins: A Means of Transportation
The Advent of Recreational Kayaking
Growth and Development
The Rise of Freestyle Kayaking
Exploration and Extreme Challenges
Whitewater Kayaking in the Modern Era

The Origins: A Means of Transportation

Image Credit: https://www.thecanadianencyclopedia.ca/en/article/kayak

Whitewater Kayaking’s roots can be traced back to indigenous cultures around the world that relied on river systems and the ocean for transportation and hunting. The Inuit people of what is now known as Canada’s Arctic, for example, used kayaks made from animal skins stretched over wooden frames to navigate treacherous waters for hunting and fishing seal. These early kayaks showcased the first inklings of what would later become the art of navigating rapids and whitewater.

The Advent of Recreational Kayaking

Image Credit: https://www.wiredforadventure.com/oskar-speck/

It was in the early 20^th century that whitewater kayaking began to emerge as a recreational activity. In the 1920s, passionate paddlers in Europe, particularly in Germany and Switzerland, began exploring rivers for pure enjoyment. The rivers of the European Alps presented an enticing playground for kayakers, and the sport started gaining popularity among those seeking adventure and a connection with the natural world.

Growth and Development

Image Credit: https://paddlerezine.com/an-interview-with-richard-fox/

Whitewater kayaking experienced significant growth and development in the mid-20^th century. The formation of kayaking clubs and organizations, along with advancements in kayak design and equipment, helped propel the sport forward. Pioneering kayakers such as Olli Grau, Richard Fox, and Horst Fursattel pushed the boundaries of what was possible on the river, tackling increasingly challenging rapids and waterfalls.

The Rise of Freestyle Kayaking

Image Credit: https://kayakjournal.wordpress.com/2013/09/06/paddler-focus-kent-ford/

In the 1970s and 80s, freestyle kayaking emerged as a distinct discipline within the sport. Kayakers sought to master the art of performing acrobatic maneuvers and tricks on river features such as waves and holes. The new dimension added a creative and expressive element to whitewater kayaking, captivating both participants and spectators alike.

Exploration and Extreme Challenges

Image Credit: https://www.aquaglide.com/common-waters-past-and-current-legends-in-the-whitewater-kayak-industry/

As the sport continued to grow in popularity, a new breed of kayaker emerged – those who sought out uncharted rivers and extreme challenges. Exploratory kayaking expeditions took paddlers to remote corners of the globe, where they tackled raging torrents and cascading waterfalls previously untouched by humans. These daring adventurers pushed the limits of what was considered possible in whitewater kayaking, continually redefining the boundaries of the sport. Some of the top athletes in the world are Dane Jackson, Nouria Newman, Bren Orton, Adrian Mattern, Emily Jackson, Aniol Serraolses, and Rush Sturges.

Whitewater Kayaking in the Modern Era

Today, whitewater kayaking has established itself as a mainstream adventure sport enjoyed by enthusiasts worldwide. Whitewater kayaking is the perfect sport for folks seeking both extreme adventure as well as leisure and peaceful connections with Nature and Rivers. Kayaking can include aspects of extreme adventure travel, athletic prowess, intense teamwork, but it does not need to be the adrenaline-focused sport it is sometimes made out to be. Technological advancements have led to the creation of lightweight and highly maneuverable kayaks, enhancing the experience for paddlers of all levels.

Major competitions and events, such as the Whitewater Grand Prix and the Freestyle Kayaking World Championships, showcase the incredible skill and artistry of the sport’s top athletes on challenging whitewater. While the Madawaska River is a perfect river for developing kayak skills no matter the reason for doing the sport, and no matter the level of intensity your are interested in. There is a sheer joy that comes with floating on water, flowing with it’s currents.

Whitewater kayaking and canoeing schools have increased in number and popularity, which has provided easier access to the sport for beginners. The first whitewater school in the world, Madawaska Kanu Centre (located in Barry’s Bay, ON), was founded in 1972 by Hermann and Christa Kerkhoff after they won the 1968 Canadian Slalom Championships. The family business has been passed on to its third generation and proudly introduces hundreds of people to the beauty of whitewater kayaking and canoeing through their courses every year.

In Conclusion…

The history of whitewater kayaking paints a clear picture of the human spirit’s need for exploration, adventure, and connection with nature. From its humble origins as a means of transportation to its evolution into a thrilling recreational activity, the sport has captivated and inspired countless individuals over the years and created a worldwide community. It’s an honour to be a part of such a tight-knit, resourceful, and understanding network. See you on the river!

Whitewater Kayaking 101

|November 9, 2023

Hi there, my name is Naomi and I’m a first-time whitewater kayaker. Before getting my feet wet and my hands, well wet, in this sport, I’ve watched videos of both highly skilled kayakers and everyday whitewater lovers, all embracing their own journey on fresh whitewater.

After being somewhat bombarded by the awesomeness of this sport, I just had to try it out. I was both nervous and excited to learn the ins and outs, so I committed to finding the right “kayaking school”. I needed someplace where I felt safe, well-instructed, and that would accommodate beginners with zero prior experience. After researching my kayaking options in Ontario and reading tons of Google reviews, I found the perfect wilderness/kayaking school for me, Madawaska Kanu Centre (aka MKC).

I’ve spoken to awesome instructors and kayakers at the resort, one of whom is Stefi Van Wijk. She is a 3rd generation kayaker and happens to be leading the operations at MKC. After speaking with her and following clear instructions, I gathered some tips and tricks that helped me feel more comfortable and confident on the river. If you are a first-time kayaker yourself, or just interested in the sport, I have some tips to help you out!

Here’s a beginner’s guide to whitewater kayaking 101:

Safety First

Before heading out onto the water, it’s important to make sure that you have all the necessary safety gear with you. This includes appropriate clothing (such as a wetsuit when the water is cool and sun protection, almost always), a helmet, and closed-toe footwear. For anyone heading to MKC for their first time whitewater kayaking, they have great equipment for their lessons- high-quality and formfitting lifevests, helmets, wetsuit overalls (aka Farmer John’s), and brightly colored splash jackets, so be prepared to look good aha!

It’s crucial that you make sure everything fits well and is securely fastened, to be prepared for potentially swimming in currents. By wearing this gear, you’ll be prepared to learn what you need to learn on the river, safely!

Tip: Safety first! Always.

Feel All Your Emotions

Before my first go on the water, I was experiencing a range of emotions. From excitement, to fear, to anxiety then to excitement again. Stefi taught me a great trick: “Comfort to control”. This approach means that your instructor will help you prioritize your comfort and confidence before moving on to more technical skills. Madawaska Kanu Centre instructors are great at guiding and shaping your goals by addressing your concerns and understanding what you want to work on.

MKC instructors are top-tier and are great at helping you become a skilled and confident whitewater kayaker. In my case, Stefi truly helped me see what I wanted to accomplish and become more comfortable on the water. As I practiced, it became easier to gain control; I started to see the kayak as an extension of myself and not just an add-on, which aided in my experience on the river.

Tip: Let yourself get as comfortable as you can and then proceed with caution with your new-found skills.

Embrace the Kayak

Kayaks come in different types and sizes, and it’s important to be in a properly fitted kayak to progress comfortably. You sort of go “kayak shopping” with your instructor onsite at MKC to see which kayak will be the best fit for you on the river. These whitewater kayaks come in various sizes, and your instructors will find you one with a good body weight to boat volume ratio for maximum success of the river.

Tip: If in doubt, go with the larger size. It will provide more comfort and more stability.

madawaska river paddling kayak fisheye woman

Paddle Away

As a beginner, I know it can be overwhelming to learn the essentials of a kayak paddle, but don’t worry, here’s a quick and easy overview. The long straight part of the paddle you hold onto is called the shaft. There are two blades, a “power-face” facing you, and a “non-power-face” facing away. Most blades have a top and bottom, marked by a logo or sticker. Hold the paddle with the logo facing you for a comfortable grip. Speaking of grip, don’t forget to check your grip often while you’re leaning forward.

Tip: Remember ‘the box’ position by forming a square between your paddle, chest, and arms at shoulder height. It’s key for all techniques.

madawaska river paddling kayak dagger axiom

Shift to Control

I’ve learned that if you focus on learning how to control the kayak, you’ll have a lot more fun once you hit the moving water. To get started with that, it is a must to practice tilting the boat on edge, and holding that edge while paddling forward. This skill will help you navigate the currents when you’re ready for them!

Tip: Edge control is boat control.

Here are a few essential concepts to take note of for your paddling strokes:

Turning stroke, aka Sweep stroke aka C stroke

Horizontal shaft: When you’re trying to turn the boat, try to keep the paddle shaft as horizontal as possible to the water. This will help you be more effective with your turn stroke.

Torso Wind up: Before each stroke, twist your torso slightly in the direction you want to go. This will help you engage your core muscles and generate more power with each stroke.

Torso Un-Wind: Unwind your torso to pull the paddle forward and away from the kayak. This will help you move through the water with ease!

Forward paddling stroke

Range of Motion: When you’re doing the forward paddle stroke, make sure to insert the active blade into the water by your foot and pull it back past your knee. Don’t forget to release the blade before it passes your hip for a nice, long, and smooth stroke.

Vertical Paddle: To help move your boat forward, try to keep your paddle shaft vertical throughout the stroke. Keep your top hand at eye level and “punch” it out to maintain that vertical position. With much practice, you’ll see progress.

Tip: Before hitting the rapids, make sure to get the basic kayaking techniques down with your instructor. Some of these include how to hold the paddle, how to maneuver the kayak, and most importantly how to perform a wet exit—aka how to exit the kayak if you capsize.

River Pointers:

Once you’ve learned the basics, it’s important to practice in calm water before attempting rapids. This will help you build that confidence I was talking about and improve your skills. Start in a pool or calm lake and practice maneuvering the kayak and performing a wet exit.

Choose the right river: The Madawaska River is amazing for learning because there are spots on the river for every skill level. The water is clean and you never feel like you’ll accidentally bump into another kayaker. When you’re ready to paddle in whitewater, choose a small section of a river that matches your skill level. Rapids are classified by difficulty, Class I and II can be better for beginners, while Class III and above are for more advanced kayakers. Apparently, this can be quite subjective. So, always look at any rapids you want to run before you run them, as well as what is downstream. Paddlers will often call this scouting a river or scouting a rapid.

Paddlers playing at Claudia's roller madawaska river whtiewater

Have fun and respect the river:

Always paddle within your skill level. Never take unnecessary risks- it’s always more respectable to walk around a rapid (portage) if you’re not feeling up to it.

Approach paddling with a sense of play- to connect with the river, and other’s enjoying the river as well!

Refuse to litter or contaminate the water or wilderness surrounding it, and if possible, leave things in better shape than when you arrived.

Tip: The key to good kayaking technique is to stay relaxed, keep your body loose, and let the paddle do the work. With time, you’ll surprise yourself with what you know and how you perform on the river.

Thanks for brushing up on my quick and informative Kayaking 101 pointers that helped me on my whitewater kayaking adventure. This sport can be intimidating for beginners (especially at first), but with the right gear, instructors, knowledge, and eventually skill, it can also be incredibly rewarding.

Remember to start slow, practice in calm water, and always prioritize safety.

Happy paddling!

Check out our First Aid/ River Course/ Instructor Course: https://www.mkc.ca/certification-courses/

Browse our Courses: https://www.mkc.ca/whitewater-kayak-and-canoe-courses/

Related Blogs:

A Sit Down with Willa Mason

A Sit Down with Willa Mason Pt. 2

Sources:

Madawaska Kanu Centre – Home page

MKC’s Kayak Instruction

Canada’s History with Whitewater Canoeing

History

|February 14, 2023

The Historical Importance of Canoeing

The canoe was essential to the First Nations for millennia, specifically here, in what is now called the Madawaska Valley – home of the Algonquin and Anishnabek people. The canoe is the “ultimate expression of elegance and function.” It aided in their day-to-day lifestyle and became the primary method of transportation. Canoes also served as an identification method because the design and build of your canoe indicated your tribe.

In the early 1700s, the canoe was predominately built from white birch bark and designed to survive water conditions such as “rapid streams, lakes, and coastal waters.” The efficiency of the white birch bark canoe was undeniable as it reliably managed the rigorous task of early travel within the Canadian wilderness, and enabled indigenous people to carry ample amounts of goods and necessary supplies.

Alternatively, along the Northern Pacific Coast, canoes were skillfully handmade from hulky trees and were constructed into large boats. These boats were designed for war, trade, hunting great whales and were crafted to best suit smaller water channels and moderate creeks.

Indigenous trading networks were formed at this time and early settlers interested in fur trading (including European trappers) wanted in. Early settlers had trouble maneuvering in rapid and winding waterways due to the size of their boats, which sparked a keen interest in canoes created by the indigenous peoples. They purchased canoes from native builders and sought out native river guides for trading and comfortable travel. Later, “French craftsmen would follow up with their own interpretations, including internal wooden frames to provide structure and canvas exterior acting as a shell.”

The Development of Whitewater Canoeing

Now that you have a bit of background on the original use and history of canoes, let’s dive deep into how whitewater canoeing came to be!

From 1869–1871, a study of the Colorado River drainage system, overseen by John Wesley Powell, used wooden boats to journey on the drainage, and unknowingly years later “set precedents for commercial river running.” During the 1900s, paddling became recreationally popular and noticeably the canoe transitioned to leisure use.

In 1944, Grumman made floats for airplanes in the World Wars, and then post-war began to make canoes of the same aluminum which replaced the traditional wood design. Suddenly, canoes fit into youth camp budgets across the country, introducing thousands more folks to recreational canoeing. They were known for “being sturdier, lighter and stronger than their wood counterparts and had a considerable market share.” Another forty years later, the material used to design canoes and kayaks included fiberglass and aluminum, further advancing the make of these vessels.

In the 1960s and 1970s, the interest in commercial whitewater sporting activities increased as well as the number of commercial whitewater companies. Madawaska Kanu Centre opened our doors in 1972, after co-founder Hermann Kerckhoff competed in whitewater kayak slalom at the Munich Olympics.

Notable surges in popularity for whitewater sports included the first Slalom World Championships in 1949, the addition of Canoe Slalom as an introduction sport in the 1972 Munich Olympic Games, high-profile media appearances including the “Deliverance’ in 1972, and the introduction of the dry suit in the 1980’s, which extended the paddling season.

Today, whitewater paddling has become a full-fledged industry, with an estimated 14.8 million people recreationally participating in the sport. Whitewater canoeing, kayaking, rafting, as well as other forms of flotation, have become accessible ways to get outside and experience the rejuvenating effects of water and nature. We are so grateful that whitewater is such a big part of our everyday life, and that we get to call the river our home.

Written By: Naomi Adowaa

Check out our 5 day Whitewater Canoeing Course

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Sources:

Kayak Session profiles MKC

History
News

|February 1, 2023

We are honoured and hyped to be featured this month’s international paddling mag; Kayak Session Magazine.

“When Hermann and Christa Kerckhoff decided to build a kayak school on the banks of the Madawaska River and model it after the European ski schools of their youth, they had no idea the legacy they would leave behind. Three generations later, the Kerckhoffs and MKC are still spreading the joy of whitewater.”

Link to buy single issue or subscription.

International Whitewater Hall of Fame Announces 2019 Honourees

History
News

|February 1, 2023

July 26, 2019 – The International Whitewater Hall of Fame (IWHoF) has announced its inductees for the Class of 2019. The selected honorees join an esteemed group of the world’s most accomplished whitewater pioneers, explorers, champions, and advocates.

“We are extremely excited to honor this year’s inductees with our partners at the ACA,” said IWHoF Board of Governors Chair Risa Shimoda. “This year’s voting was extremely close and very competitive, and should make for a special induction ceremony at the PaddleExpo event being held in Nuremberg, Germany on October 5th, 2019.”

As with years past, nominations for consideration were submitted through and vetted through IWHOF Affiliate Organizations. From the list, the IWHoF screening panel developed the ballot of Pioneer and Advocates candidates for electorate voting June 2019. The Explorer and Champion nominations were too few in number to support their ballot categories: those nominees will be moved forward for consideration in 2021.

The following have been elected to the International Whitewater Hall of Fame Class of 2019 and join 46 previously inducted leaders and legends:

Pioneer: Hermann & Christa Kerckhoff (Canada) – As the founders of Canada’s longest-running whitewater instruction school (Madawaska Kanu Centre), Hermann and Christa have introduced thousands of Canadians to the thrills and joys of paddling…. believed to be the first commercial whitewater paddling school in the World. Their visionary leadership also led to the creation of Canada’s first whitewater management plan, working with numerous government agencies and power authorities to guarantee consistent whitewater flows. They also are responsible for the development of the Ottawa River as a world-class whitewater destination. Hermann and his daughter Claudia being the first to kayak the Ottawa rapids in 1974, then starting OWL Rafting in 1981. They also have taken steps to ensure public access to the Ottawa River, a legacy that will benefit future generations of paddlers.

Advocate: Joe Pulliam (USA), an outstanding contributor to whitewater as a manufacturer (Perception, Dagger, Jackson Kayak) and supporter of whitewater river stewardship for four decades; and Chris Hawkesworth (UK), early adventurer, early filmmaker, contributor to the development of standards for helmets and other safety equipment, and advocate for whitewater course development through a fifty-plus year period.

The Class of 2019 Induction Ceremony will take place in Nuremburg, Germany on October 5^th during the annual PaddleExpo industry trade show. Attendees will see the debut of a video presentation ceremony honoring the inductees. “We are an International Whitewater Hall of Fame, and we recognize the size and importance of our international membership base,” said IWHoF board member Pamela Dillon. “Holding the ceremony in conjunction with the PaddleExpo festivities will provide an opportunity for international paddlers and other individuals seeking stories of whitewater history and inspiration for the future to witness the induction and meet these revered whitewater heroes.” While the trade show is for industry attendees only, a limited number of induction ceremony tickets are available for the public: contact IWHoF@americancanoe.org for more information. IWHoF is seeking event sponsors! Sponsorship information is available at http://IWHoF.org/sponsorship-2/.

About the International Whitewater Hall of Fame (IWHOF)

The International Whitewater Hall of Fame (IWHOF) is a program of the American Canoe Association (ACA) and is designed to recognize and celebrate significant contributions to paddlesports. IWHOF is led by an international Board of Governors who hail from various paddling backgrounds. Nominations are sought and submitted through IWHOF Affiliates around the world and screened by an international panel. Over 100 members of the IWHOF electorate are eligible to cast votes in each category to determine the honorees. Submitted recommendations are good for six years, after which they must be re-submitted. Each year up to two honorees may be chosen in the categories of Pioneer, Explorer, Champion and Advocate. See past inductees and find more information at: www.IWHoF.org

For more information, contact Risa Shimoda +1 301 585 4677, risa@theshimodagroup.com.

Hermann and Christa Kerckhoff’s Story:

History

|February 1, 2023

Induction into the International Whitewater Hall of Fame

Pristine waters coursing through river beds nestled in the coarse rock of the Canadian Shield.
The thunderous sound of rushing water, foaming and swirling.
The sun reflecting off the river, throwing off diamond-like glitter.
Drifting downriver, watching a giant blue heron lazily take flight
The thrill and exhilaration of paddling a canoe or kayak through rapids, plunging through pillowy mounds of water.

This is the world of whitewater paddlers. A world that thousands of people have been introduced to, thanks to the pioneering efforts of Hermann and Christa Kerckhoff.

Born in Germany, Hermann and Christa emigrated to Canada in 1960, where their passion for whitewater was born and nurtured. In 1964, the couple joined the Ontario Voyageur Kayak club, and they quickly grew to love the sport. So much so that in 1972, Hermann returned to Germany to compete in the Munich Olympics as a slalom canoeist. But their contributions to this sport were to become much more than just their individual accomplishments.

They realized there was a big obstacle to getting more people on the river. There was no place people could go and safely learn the sport. Learning how to paddle was very much an ad hoc experience. So Christa and Hermann’s solution was to create a paddling school, where both novices and expert paddlers could learn the basics or refine their skills. And in 1972, they decided a small section of the Madawaska River would be the ideal location. They fashioned the Madawaska Kanu Centre (MKC) after the ski school model in Europe, where students are divided into different groups based on skill level, and offered a week’s instruction. Tapping into their network of racing friends, they brought World and Olympic champions over from Europe, and collectively designed a training program that would give people the skills they would need to successfully navigate a set of rapids. One innovation: Setting a course of slalom gates. Not for racing. But as teaching tools. The gates a substitute for rocks, teaching people how to successfully pick their way through obstacles in a river. The emphasis was, and continues to this day, on technical paddling. Teaching students how to control their boat, understand the dynamics of a river, and learn how to use the water efficiently so it does most of the work, not the paddler. A curriculum that has proven so successful that you can often pick out a paddler who learned their skills on the Madawaska River.

However, all work and no play does not make for a positive learning experience. So the Kerckhoff’s made sure their courses included great food, pleasant accommodations, the camaraderie of new-found ‘river’ friends and a stunning outdoor setting, resulting in a Centre that offers an environment where learning and fun are offered in equal measure. But their innovative spirit did not stop here. One of the dilemmas they faced as they launched MKC was that Canadian rivers run fast and furious in the spring, but their force diminishes in the dry days of summer. Fortunately, the section of the Madawaska River where their new school was located is below a dam operated by Ontario Hydro. So Christa and Hermann asked a simple question. How much water does the dam need to release over a 7 day period. And is there a way to time the release of that water so that paddlers can play on rapids during the day, and at night the levels drop. The answers had to come from a variety of government agencies. Negotiating with Power authorities and the Ministry of Natural Resources, the Kerckhoff’s eventually succeeded in creating a unique water management system, that guaranteed consistent water releases so that paddlers could practise their skills on the Madawaska River.

MKC is known to this day for its emphasis on technical paddling, learning how to use the water efficiently and creating a very supportive learning environment. We’ve been told you can pick out a paddler who has learned at Madawaska Kanu Centre. Over the years, MKC became a well-known part of the international whitewater landscape. Hosting many Canadian championships on its slalom course, and, in 1984, the Pan Am games came to this Centre nestled in the heart of the picturesque Madawaska Valley. The Kerckhoff’s pioneering spirit did not stop with the founding of MKC. It found other outlets. In 1970, Hermann and Christa joined a group of 49 kayakers who ran the first descent of the Grand Canyon. Closer to home, Hermann and his daughter Claudia were the first to kayak the powerful rapids on the Ottawa River.

A voyage that set the stage for the next chapter of the Kerckhoff’s contributions to the whitewater community. Realizing the untapped potential of the mighty Ottawa River, they saw an opportunity to create a thriving recreational boating experience. In 1981, they started OWL Rafting, inviting tourists to come and safely experience the thrills of whitewater on this world-renowned River. But their contributions to paddling on the Ottawa River included a distinctly non-commercial aspect. They purchased property at several points along the Ottawa River, and made access to them freely available to all paddlers. As much of the shoreline is privately owned, the Kerckhoff’s believed in the importance of ensuring river access to the entire paddling community.

Hermann Kerckhoff paddling the middle Madawaska, circa 1966

Lives well lived leave a powerful legacy. From their personal paddling accomplishments, to their efforts to teach people the skills they need to enjoy years of safely navigating powerful rapids, and their commitment to ensuring everyone has access to some of Canada’s most majestic and powerful rivers, the Kerckhoff’s can look back proudly at their contributions to the whitewater community. As well, there is a more personal legacy. Their daughter Claudia followed in Hermann’s footsteps, competing at the international level, and winning ten Canadian women’s championships. Claudia, with her husband Dirk, took over operation of both OWL and MKC in the 1980’s. And now, a third generation, Claudia and Dirk’s 2 daughters, Stefani and Katrina, are poised to assume roles leading their 3-generation whitewater businesses in the decades ahead.

Two Decades on the Madawaska

History
News

|June 25, 2019

Q&A with Michael Hodgins

Michael Hodgins is a whitewater kayaker and Ottawa-based physician and one of the more familiar faces around MKC. He took his first kayak course with us in 1999 and has come back every summer since, making him one of the longest-running students in our 47-year history. We asked him about his passion for paddling and the reasons he’s kept at it over the years.

MKC: What was your experience as a first-time MKC student like?

Michael Hodgins: I remember that I was completely useless in a kayak but that it was one of the most fun things I’d done. Kayaking is so all encompassing, and there’s a puzzle aspect of getting down the whitewater. I honestly cannot think of a more fun summer holiday.

MKC: Do you think we have enough play in our adult lives?

MH: In spite of my Scottish Presbyterian genes I feel that fun is a very important part of a full life. That may seem a bit trite, but on some level most people enjoy being happy and having a bit of fun. A very elderly lady who I once had the privilege of attending at her nursing home advised me that it’s “good to scare yourself a little every day.” Sound advice, as it certainly makes one feel alive.

MKC: Why do you like being on the river?

MH: I like the intensity of the paddling, the mental and physical challenges posed by working with moving water. A recent popular trend in mental health counselling is mindfulness, a good part of which involves living in the moment. With paddling this is pretty automatic. Being on the water is so engrossing that it’s hard to think of anything else.

MKC: Why do you keep choosing MKC for your vacations?

MH: It is my belief that our bodies are designed for activity. Even on holidays I like to keep moving. I also really love being outside, especially in nature, away from the city, especially when water is involved.” Some of the nicest MKC moments are just sitting in an eddy with the sunlight sparkling and the water swirling around, watching the boats go by. As a get-away-from-it-all vacation, MKC is perfect. And with the accommodation and meal plan one literally has no other responsibilities for five whole days. It is truly awesome.

MKC: Any stand out memories from the past twenty years as an MKC student?

MH: One of the most memorable days of my life was last August when my class went to the Upper Petawawa. I paddled over my first waterfall and it was like jumping into a glass of soda water.

MKC: So, paddling has the doctor’s approval?

MC: I think anyone should consider giving it a go, and I could point out all sorts of studies that show the clear health benefits (both physical and mental) of physical activity, being out in nature and being active near water. In these days of pervasive screens and virtual reality, it is really good to reconnect with the natural world. I also feel that it’s important to try something new every now and then. When I’m in my boat I feel like I’m about 25. (Sadly, upon trying to get out of my boat after a day of wet frolicking I feel like I’m about 100. But that wears off pretty quickly.”

Interviewed by Adrick Brock, journalist and MKC instructor

Bark Lake Dam and the Madawaska River Management Plan

History
News

|February 1, 2023

Bark Lake Dam defines the start of the middle Madawaska River. Built for flood control, and peak power production its mandate now extends to a much broader scope, including white water recreation. Bark Lake is eastern Ontario’s second largest water reservoir and supplies the Madawaska River. In early spring, the water level in Bark Lake can be over 10 metres lower than summer levels, as its waters have been drawn down for power production through the cold winter months, on the 5 hydro-producing dams downstream. The spring freshet fills the lake back up in time for the May long weekend.

The Madawaska River produces what is called ‘peak power’—during high electrical consumption. In 1969, my parents Christa & Hermann Kerckhoff chose the Middle Madawaska for this reason – guaranteed warm water that drops over the top of the dam all summer long. Negotiating with Ontario Hydro the current schedule of 26 hours of water releases per week came to be. My parents asked “How much water needs to flow downstream over 7 days, even in periods of drought?” and then “Could this water be released during the day for white water recreation, replenished overnight?”

Being in cottage country, keeping lake levels constant as well as providing downstream flows is a delicate balance. This balance is managed extremely well through the Madawaska River Management Plan. Created by Ontario Power Generation (OPG) and the Ministry of Natural Resources (MNR), through consultation with many stakeholders, this legally binding document helps manage the river along its 240 km length. This document has won national awards, and is now utilized in other river systems around the globe.

Category: History

9 Things You Should Know About Whitewater Canoeing

1. What is Whitewater Canoeing?

2. What Equipment Do I Need For Whitewater Canoeing?

3. How Do I Learn Whitewater Canoeing Skills?

4. What Safety Precautions Should I Take?

5. How Do I Choose the Right River?

6. What Are Some Common Whitewater Canoeing Techniques?

7. What Should I Do if I Capsize a Whitewater Canoe?

8. What Whitewater Canoe Should I Use?

9. What Are Popular Whitewater Canoeing Destinations?

Final Notes

7 Great Canoe Trip Guiding Companies

1. Black Feather Wilderness Adventure

2. Braiding Rivers

3. Canoe North Adventures

4. Desire to Discover

5. Dinjii Zhuh

6. MHO Adventures

7. Nahanni River Adventures

Final Notes

The Fascinating History of Whitewater Kayaking

Whitewater Kayaking 101

Kayak Session profiles MKC

International Whitewater Hall of Fame Announces 2019 Honourees

About the International Whitewater Hall of Fame (IWHOF)

Hermann and Christa Kerckhoff’s Story:

Induction into the International Whitewater Hall of Fame

Two Decades on the Madawaska

Bark Lake Dam and the Madawaska River Management Plan

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