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Stefi Van Wijk: Director of Madawaska Kanu Centre

|April 11, 2024

We had the pleasure of chatting with Stefi Van Wijk, the director of Madawaska Kanu Centre and passionate outdoor enthusiast with a love for whitewater adventures and personal growth. She shared insights on her professional journey, overcoming family business conflicts, and much more. Settle in with a nutritious snack and your favorite drink as we dive into Stefi’s captivating journey and perspective. We’ll discuss:

Childhood & Outdoor Influences

Professional Journey

Whitewater Sports Perspective

The Madawaska River’s Appeal

Legacy & Family Business Transition

Leadership & Stewardship

Professional Growth & Connection

Personal Reflection

We started our conversation by delving into her childhood. She expressed, “I’ve always had an interesting time explaining my childhood – it was very unique. I spent my summers bouncing between a rafting company and a whitewater canoeing and kayaking school in small rural Ottawa Valley towns. Having ample outdoor playtime as a child was crucial for me. It nurtured my creativity and instilled in me a deep connection with nature. This experience has greatly influenced my decision to become an outdoor facilitator, as I aim to provide others with the same enriching experiences I had in my youth.

I have an older sister named Katrina Van Wijk, and we had (and continue to have) many outdoor adventures together – the most recent being an epic kayaking trip on the Zambezi River. When we were younger, the staff at Madawaska Kanu Centre and OWL Rafting took care of us as part of their responsibilities, almost like a ‘babysitting shift,’ so that our hardworking parents, Claudia and Dirk Kerckhoff-Van Wijk, could focus on the business while raising two wild little girls.” Claudia and Dirk have done an awesome job leading the charge at both resorts for years, and now in retirement are supporting their daughters – both of who are part of the leadership teams at the Canadian wilderness resorts.

Stefi’s first role at Madawaska Kanu Centre (MKC) was teaching kids kayaking, a special experience as it mirrored her own introduction to paddling. She began assisting at 14, eventually becoming an assistant guide with Black Feather, where she fell in love with the industry. An injury led her to transition to an office role at MKC, followed by managing courses and instructors. Her journey highlights her deep-rooted connection to the outdoor industry and her commitment to the whitewater school’s legacy.

Stefi shares a perspective on her connection with whitewater that may resonate with many. She explains that she isn’t drawn to adrenaline-fueled experiences and acknowledges that without being born into the sport, she might not have pursued whitewater canoeing and whitewater kayaking. For her, the sport offers a diverse range of experiences beyond just seeking thrills. She expresses gratitude for being able to introduce whitewater sports to others who, like her, aren’t adrenaline seekers and may actually be a bit fearful of currents and rapids.

For Stefi, the essence of the sport lies in appreciating the beauty of rivers and the sense of place they provide, rather than solely focusing on the intensity. Her motivation stems from creating a sense of community and enriching people’s relationships with paddling, rather than from seeking extreme challenges for personal validation. She elaborates, “I am really grateful for my relationship with whitewater because I don’t have an ego attached to how extreme I push myself in the sport. My ego is more intertwined with creating community and widening and deepening people’s relationship with the sport of paddling and the great outdoors.”

Madawaska Kanu Centre offers many reasons to fall in love with it, and Stefi is quick to point out what captivates her. She fondly recalls the physical challenges and the unique privilege of experiencing all four seasons. Stefi explains, “I love outdoor activities that immerse me in the beauty of the destination while adventuring with friends in a way that is stimulating, physically challenging, and full of fresh air and movement. Whitewater canoeing, kayaking, and traveling top my list of favourite activities! The seasonal changes where we live are a source of joy for me as well. I cherish the four distinct seasons, especially enjoying winter sports and exploring snow-covered forests in our stunning Ontario landscapes.”

Our discussion shifted towards what Stefi believes to be her most significant accomplishments, which primarily centered around the legacy of her grandparents. She reveals, “Continuing the legacy of my grandparents’ dream through this business is incredibly special to me. Although they have both passed, I find it rewarding to reignite and carry forward their vision. My parents played a significant role in nurturing that legacy, and I see myself as the carrier, gently guiding it down the river. My proudest achievement is sustaining MKC’s essence and its significance, aligning with the impact I aspire to make in the world. The process of transitioning a family business is intricate and requires patience, compassion, love, and dedication to ensure fairness and honor everyone’s intentions and contributions, values that I hold dear.

Conflict in family businesses is inevitable but can be managed to ensure respect and a thriving environment for all involved. After working as a course manager, Stefi and Claudia had a pivotal conversation where Stefi expressed her desire to be on equal footing rather than an employee. This led to a 4-year transition with a coach, allowing Stefi to take over MKC about 7 years ago. Stefi mentions, “I am so proud of my mom. I often say she let ‘her baby run her baby.’ I deeply appreciate the effort it took for her to hand over something she built and managed for 35 years. She ran the company with diligence, thoroughness, and passion. It must have been challenging for her to recognize that both of her babies had grown up and were ready to transition.”

Stefi is dedicated to maintaining a positive team atmosphere at the riverside resort, ensuring that guests and staff continue to enjoy its beauty. She expresses the sentiment beautifully, saying, “Keeping Madawaska Kanu Centre as an engaging, empowering, educational, beautiful space for everyone visiting is never an ‘accomplishment.’ It is always a prioritized task – it’s ongoing.” Her profound connection to nature deeply influences her leadership style, leading her to modify MKC’s slogan when she assumed leadership. Stefi explains, “I think that my relationship with nature is something I’d like to highlight. When people say that MKC is a beautiful place, it’s because we’re located on the Madawaska River. It really dictates why everyone comes here – it’s because of the river and what the river teaches us. I try to capture that in the slogan, ‘Learn from the River, with the River.’ As a whitewater educator, we are not teaching the river; we are facilitating the river to teach people, and we are facilitating people to be open to what the river is teaching them.

Initially envisioned as a training ground for athletes and Olympians by my grandparents, inspired by my granddad’s experience at the 1972 Olympics, Madawaska Kanu Centre has evolved into a recreational play resort. I was introduced to whitewater kayaking as a competitive sport, but I’m grateful for and happy with the shift in MKC’s culture. We are still an active educational experience, but as my mom has always said, we are now an ‘active vacation.’ We no longer have ‘test days’ for participants; instead, we focus on teaching as much as we can during the course, allowing participants to learn at their own pace without pressure to achieve a certain status. This shift has been significant for us.

Originally focused solely on kayak instruction, in 1981 we expanded to include canoeing. Since then, we have added Tandem Canoe Tripping and Solo Whitewater Playboating, which have been very successful. The Madawaska River provides an ideal training ground for canoe trips and solo canoes. In 2024, we have noticed an increase in interest in Solo Whitewater Canoeing, which is exciting as it’s such a complex sport. Kayaking has always had stable interest, and we are grateful for the rising interest in Tandem Canoeing.”

In the outdoor industry, trends play a significant role in shaping its future. Stefi shares her insights on the trends she hopes will continue and those she sees emerging. She emphasizes, “One is increasing diversity in the whitewater community and all the different things that are involved in that. So having more paddlers, and more people with nature-inspired values, and inclusion. That is the biggest trend that I hope for is diversity and inclusion.

Another trend she is mindful of is the impact of climate change on outdoor recreation. “The increase in climate volatility means we need to increase our resiliency and decrease our negative impact on the environment, and that is an ongoing project.” When it comes to stewardship, Stefi believes that a deep connection to the land and water is crucial. She explains, “I believe that the best stewardship comes with a connection to land and whitewater, and to increase your connection is to play and enjoy the natural space. I would say that it is one of MKC’s missions to increase environmental stewardship through river education and advocacy.”

She also discusses their efforts in waste management and transportation sustainability, noting, “I am very passionate about waste management, so the facility’s waste management system is very thorough and waste production is a huge part of our purchasing policy and advocacy. Part of what we’re trying to manage is transportation sustainability is definitely a weak point for recreational paddling. And so we are in constant discussions about how to empower carpooling and how to facilitate ridesharing.

The unique charm of our home lies in its pristine wilderness setting, particularly the Madawaska River. It’s an ideal spot for paddling enthusiasts, offering a diverse range of currents suitable or both beginners and experienced paddlers. Accessible yet wild, it provides an excellent learning environment for honing whitewater paddling skills and river maneuvers. What truly sets MKC apart, though, is it vibrant community. When like-minded individuals gather here to explore river recreation, it fosters meaningful connections among passionate outdoor enthusiasts. And let’s not forget about the food – a highlight that never fails to impress our guests.

When it comes to choosing courses at MKC, every 5-day program is tailored to individual needs and skill levels. These courses offer the perfect balance of instruction and hands-on experience, allowing participants to not only learn new skills but also apply them confidently both on and off the river. As for those feeling apprehensive about whitewater kayaking or canoeing, I understand those concerns. But rest assured, our approach at MKC is personalized and safety-oriented. Whether you opt for the 2-day course or a longer 5-day program, our trained professionals ensure a supportive and enjoyable learning experience.

Reflecting on my role as an instructor, nothing brings me greater joy than witnessing that “aha” moment when someone conquers a challenge. It’s about guiding individuals through their journey of growth and celebrating their progress along the way. MKC is more than just a workplace for me – it’s my home, my community, and my playground. As we look ahead, I’m excited to continue expanding our offerings to better serve our diverse range of guests. From specialized courses like “REVV UP” to festive celebrations like Mid Mad Fest, there’s always something new to explore and enjoy on the river.

In both my personal and professional, I’m driven by a desire to continually grow and connect with others. Whether it’s setting paddling goals for the season or finding sustainable ways to engage with our guests, I’m inspired by the beauty of the outdoors and the shared experiences we create at our Canadian wilderness resort.

Thank you for joining me on this journey, and until next time – paddle on!”

9 Things You Should Know About Whitewater Canoeing

|March 11, 2024

Whitewater canoeing offers a unique blend of adrenaline-pumping excitement often complemented by breathtaking scenic views while the sounds of rushing whitewater envelop the journey. This makes it a cherished outdoor pursuit appealing to adventurers across all skill levels. Whether you’re a beginner looking to dip your paddle into whitewater or an experienced paddler seeking to sharpen your skills, this guide will help you begin your whitewater journey! These are the most common questions we get, and below are our answers:

1)What is whitewater canoeing?

2)What equipment do I need for whitewater canoeing?

3)How do I learn whitewater canoeing skills?

4)What safety precautions should I take while whitewater canoeing?

5)How do I choose the right river for whitewater canoeing?

6)What are some common whitewater canoeing techniques?

7)What should I do if I capsize a whitewater canoe?

8)How should I choose a whitewater canoe?

9)What are some popular whitewater canoeing destinations?

1. What is Whitewater Canoeing?

Whitewater canoeing is a sport that involves navigating a canoe through moving water, typically on rivers with varying degrees of turbulence and rapids. Unlike traditional canoeing on calm lakes or slow-moving rivers, whitewater canoeing presents additional challenges such as navigating obstacles, reading currents, and maneuvering through rapids. You can enjoy this activity in a solo canoe or tandem canoe – tandem canoes are generally better suited for canoe tripping for additional storage room. Solo canoes offer more of a challenge in either playing in rapids independently or for the more solo adventurer traveling the rivers of the world.

2. What Equipment Do I Need For Whitewater Canoeing?

Whitewater canoes can be made of many different materials. Traditionally, birch bark, then cedar canvas. Now, for low impact and lightweight canoe experiences, a composite material, and for more durable boats, there are a variety of polyethylene materials. At Madawaska Kanu Centre, our whitewater canoe fleet is made up of mostly T-formex and Royalex. These materials are a combination of ABS exterior, layered with a foam core for buoyancy and dexterity.

Essential equipment for whitewater canoeing includes a single-blade paddle for control and maneuverability, a properly fitted helmet to protect your head in case of capsizing or collisions, a personal flotation device (PFD – which is always required for any water sport of course) dry bags, throw ropes, first aid kits and appropriate footwear that provide traction and protection. If you’re on the water in the summer, don’t forget your handy sunscreen and eye protection. Sun damage is no joke! Additional gear may be recommended depending on whether you’re just out for the day, or on a multi-day trip.

3. How Do I Learn Whitewater Canoeing Skills?

While it’s possible to learn the basics of canoeing on your own, you may feel more confident and comfortable in seeking instruction from certified whitewater instructors. We recommend signing up for a multi-day whitewater canoeing course, especially for beginners. These courses are not only a rejuvenating active vacation but also cover essential skills such as river reading, paddling maneuvers, and rescue techniques. Practice sessions on gentle rapids gradually build confidence and competence before tackling more challenging whitewater.

If you’re interested in canoe tripping and have already taken a whitewater course at Madawaska Kanu Centre, we’d recommend checking out some of our favourite canoe trip guiding companies!

4. What Safety Precautions Should I Take?

Safety should always be a top priority when whitewater canoeing. Before hitting the rapids, familiarize yourself with the river’s flow, obstacles, and potential hazards by scouting the route or consulting experienced instructors and paddlers. Always wear your helmet and PFD, and never paddle alone—whitewater canoeing is best enjoyed with a group of experienced paddlers who can assist in emergencies. Additionally, learn and practice self-rescue techniques such as your roll, using your throw bag, and swift water swimming to increase your confidence and ability to handle unexpected situations.

Whether you’re an aspiring outdoor industry professional, or you’re just hoping to be a safety asset to your whitewater canoeing & kayaking crew, we’d recommend checking out some safety certification courses, such as wilderness first aid or river rescue.

5. How Do I Choose the Right River?

The appropriate river for your skill level is crucial for a safe and enjoyable whitewater canoeing experience. Start with rivers classified as Class I or II, which feature small waves and few obstacles – ideal for beginners. As your skills progress, gradually tackle more challenging rivers with higher classifications, BUT always assess the water conditions, weather forecast, and your abilities before embarking on any whitewater adventure. Along with traveling in a pack, we’d recommend letting a friend or family member know about the location and timeline of your adventure.

6. What Are Some Common Whitewater Canoeing Techniques?

Mastering various paddling techniques is essential for navigating rapids with precision and control. These techniques include:

Forward Stroke: In whitewater, it’s important to use your core muscles to get strength to proper the canoe. Torso rotation is key for this effect.
Stern Draw Stroke: Steers the canoe from the stern away from the paddler’s side. Useful for eddy turns and river running control.
Stern Pry Stroke: Steers the canoe from the stern toward the paddler’s side. You’ll be doing lots of little prys, using the gunnels as a folcrom point for more effective steering control.
Eddy-Out or Peel-Out: Using a carving turn in your canoe, and holding an edge toward the inside of the arc, you can launch the canoe from an eddy pool into the main current. And then, the same carving technique to get back into an eddy pool!
Ferries: You can cross the river to reach the desired destination while minimizing downstream drift by facing your canoe upstream and opening up your angle toward your desired location.

A fun party trick, but not essential to enjoying the craft of whitewater canoeing, is a canoe roll. This skill rarely comes naturally, it takes lots of patience and practice. A roll refers to a technique used to right a capsized canoe without leaving the boat. The goal of the roll is to use body movement and paddle placement to leverage the water’s buoyancy and the boat’s design to flip the canoe upright. This skill can be important, as it allows paddlers to recover quickly from a capsized position and continue paddling without needing to swim to shore.

7. What Should I Do if I Capsize a Whitewater Canoe?

Capsizing can be common in whitewater canoeing, and it can be managed safely with proper preparation and practice. If you capsize, stay calm. It is very important to get your body to the surface of the water to avoid your feet and legs interacting with obstacles below the river surface. Get into the “starfish” position to float on your back in the potentially shallow moving currents. Your lifejacket will be crucial to help make this comfortable. Ideally, hold onto your paddle so not to lose it, and position yourself downstream of the boat to avoid being pinned against obstacles. Perform a swift water swim (keeping your body entirely on the surface) to reach the shore or a safe eddy. Self-rescue is the best kind of rescue, but it’s important to also have safety-minded paddling companions. If the circumstances allow it, and you’ve mastered your roll in moving waters, you could also attempt this maneuver to upright yourself without assistance.

8. What Whitewater Canoe Should I Use?

When choosing a whitewater canoe, consider your skill level, goals, and budget. Beginners may opt for a stable, maneuverable canoe with a flatter bottom for easier control. Intermediate paddlers might choose a more responsive canoe with a rounded bottom for improved maneuverability in rapids. Advanced paddlers may look for a high-performance canoe designed for specific types of whitewater. Additionally, consider your goals – whether you’re paddling for fun, competition, or expedition – and your budget, as canoes vary widely in price based on material, design, and features. Ultimately, test paddling different canoes and seeking advice from experienced paddlers can help you find the right canoe for your needs! We have a variety of whitewater canoes at the Madawaska Kanu Centre, we recommend renting a boat during your course so you can try a multitude of options before you buy (from your local canoe retailer of course!).

9. What Are Popular Whitewater Canoeing Destinations?

We’re so fortunate to say that Canada is home to some of the best whitewater canoeing destinations in the world – specifically the winding rivers of Ontario & Quebec. The Madawaska River, located in Ontario, offers a variety of rapids suitable for all skill levels. Other popular destinations include the Dumoine River, the Petawawa, the Ottawa River, and the Rouge River. There are so, so many more! Which is why we always like to keep exploring.

Final Notes

Equipping yourself with the right knowledge, skills, and safety precautions allows you to embark on unforgettable whitewater canoeing adventures while staying safe and enjoying journeying beautiful whitewater. So grab your paddle, wear your helmet, and get ready to paddle your way through the wild rapids—it’s time for you to make waves in the world of whitewater canoeing!

Check out more FAQs here!

For further information and questions about our whitewater canoeing courses, please don’t hesitate to contact us! We hope to hear from you soon.

7 Great Canoe Trip Guiding Companies

|March 11, 2024

Embarking on a canoe journey is not just a skill; it’s a transformative experience that opens up a world of possibilities. For those who have successfully completed the 5-Day Whitewater Canoe or Canoe Tripping Weekend courses at Madawaska Kanu Centre, the journey has just begun. Armed with newfound expertise and confidence, graduates now stand at the threshold of exciting adventures on the water. One of the best ways to harness and further refine their canoe tripping skills is by partnering with reputable river guide companies, providing an exhilarating opportunity to explore nature’s wonders while putting their training to the test.

In this guide, we’ll delve into the myriad reasons why graduates of Madawaska Kanu Centre’s immersive programs should consider the invaluable experience offered by professional river guide companies. From honing technical skills to unlocking untamed waterways, this collaboration is the key to turning theoretical knowledge into real-world expertise. Let’s navigate the waters together and discuss some of our favourite whitewater canoe tripping companies:

1. Black Feather Wilderness Adventure

2. Braiding Rivers

3. Canoe North Adventures

4. Desire to Discover

5. Dinjii Zhuh

6. MHO Adventures

7. Nahanni River Adventures

1. Black Feather Wilderness Adventure

From beginners to seasoned adventurers, Black Feather offers canoe-tripping experiences to satisfy every skill level and interest. Black Feather’s mission is to stand as Canada’s premier wilderness adventure company, offering safe and environmentally friendly wilderness holidays for active individuals and small groups. Since 1972, their vision has been dedicated to sustainable, self-propelled trips via foot, canoe, sea kayak, skis, and rafts in unique landscapes.

Working collaboratively with participants, local communities, and suppliers, Black Feather is committed to exploring, interpreting, and preserving the natural environment. Their handpicked, highly experienced guides bring a wealth of skills and knowledge to each trip, ensuring your adventure is exceptional.

Learn More: Black Feather Wilderness Adventure

2. Braiding Rivers

Embark on a whitewater canoe trip in the heart of Anishinaabe territory with Braiding Rivers. You’ll be cruising the Dumoine and Madawaska rivers, weaving through unceded Anishinaabe lands and connecting deeply with nature. The interwoven rivers in these parts are truly an optimal spot for canoe tripping, great for both groups and solo canoeists.

Their experienced guides, Ashley, Keira, and Rachel, boast a combined 44 years of expertise in guiding, naturopathic medicine, education, counselling, and Indigenous food sovereignty – ensuring you have a rich and meaningful experience in your wilderness adventure.

We recommend checking out their introductory multi-day canoe tripping adventure with their 4-Day Flatwater Quetico Trip. Explore the sacred Quetico Provincial Park, engaging in all things whitewater while practicing all of your essential skills. In your all-inclusive journey, learn about their ancient bedrock and sacred water, and experience the unique blend of nature and skill-building.

Learn More: Braiding Rivers>

3. Canoe North Adventures

Canoe North Adventures is an award-winning adventure travel company that has been fulfilling wilderness canoe-tripping dreams since 1987. Founded and operated by Lin Ward, Al Pace, and Taylor Pace, the company boasts a remarkable paddling experience of over 30,000 river miles in Yukon, Nunavut, Northwest Territories, and more!

Exercise your canoeing knowledge and join Canoe North Adventures for an enriching experience in nature with certified guides and fellow paddlers, immersing yourself in the camaraderie. Their dedicated team will work with you to align your skill level and expectations with the adventure of your dreams. Your travels could take you to the Mackenzie Mountains, the Arctic Coast, the Klondike Gold Rush, or even to the legendary Nahanni River. Imagine marveling as herds of curious caribou approach your campsite or witnessing Muskox standing proudly on a hill, observing you as you paddle by. Let the canoe-tripping adventure with Canoe North Adventures begin already!

Learn more: Canoe North Adventures >

4. Desire to Discover

Desire to Discover specializes in crafting transformative experiences, particularly for women, through extended canoe tripping. Their mission is to provide unique and indelible encounters, leaving participants with a fulfilled heart, and a profound sense of achievement. Found in the wilderness, the outdoor space transforms into a sanctuary under the stars during multi-day canoe trips, using the river as an authentic home away from home. Desire to Discover is born out of these experiences, where connections forged and memories created fuel their journey.

Join their canoe-tripping experience for empowerment, new challenges, and the magic of self-discovery amidst the great outdoors. These trips serve as a safe space to push boundaries, acquire valuable outdoor skills, and embrace the simplicity of life. Desire to Discover invites you to start the morning with an “I can,” attitude, and embark on a courageous journey in the wilderness.

Learn More: DesiretoDiscover>

5. Dinjii Zhuh

To reconnect with our traditional territories, Dinjii Zhuh believes in immersing yourself on land and in water. Depending on your territory and wishes, they offer knowledge, instruction and equipment to thoroughly experience any environment, including canoe tripping on whitewater rivers or engaging in on-land camps through hiking while exploring history, culture, and languages.

Dinjii Zhuh will help you effortlessly navigate upcoming gatherings, and collaborate with Nations in the Yukon, North West Territories, and Nunavut. Handling logistics, food, and equipment, they prioritize the unique needs of surrounding youth. Low guide to youth ratios (1:4), full safety certifications, and workshops rooted in elder connections ensure a resilient and enriching experience. Additionally, their expedition gear guarantees a safe and comfortable journey.

When you make your way to Dinjii Zhuh, they will ensure that your adventure will be top-notch!

Learn More: Dinjii Zhuh>

6. MHO Adventures

With a 3-decade legacy, MHO Adventures is a leader in Ontario’s guiding industry. Their experienced guides have navigated flat water and challenging whitewater canoe trips across diverse terrains, from Ontario to Northern Quebec, and the Arctic. MHO Adventures prioritizes ensuring a fun, comfortable, and memorable experience for clients while upholding a strong commitment to wilderness safety.

Beyond their scheduled departures, MHO Adventures specializes in custom group trips, encouraging adventurers to gather crews of 8 or more for a personalized canoe-tripping experience. If you’re trying to get a group together, you can let them know that MHO seamlessly integrates its tradition of excellence in outdoor education with the convenience of Expedition Food Service. Yummy food AND lifelong memories. It’s a win-win.

Be sure to check out MHO Adventures as they offer delicious food and reliable canoe-tripping gear, ensuring a hassle-free and enjoyable wilderness journey.

Learn More: MHO Adventures >

7. Nahanni River Adventures

It’s time for unforgettable canoe-tripping adventures along the iconic rivers of northern Canada and Alaska! Operating since 1972, Nahanni River Adventures pioneered tripping expeditions on 20 of Canada and Alaska’s top rivers. The legendary Nahanni River, often at the top of whitewater enthusiasts’ bucket lists, serves as an eye-opening introduction to the north and keeps its visitors returning year after year for unique canoe-tripping experiences.

The Nahanni, a mecca for whitewater canoeists, offers powerful currents, boils, and challenging whitewater. Explore unique tributaries like the Broken Skull River, starting high in the alpine, and adding an extra layer of excitement to your canoe-tripping adventure. Discover the essence of canoe tripping as you navigate these legendary waterways, creating lasting memories and stories that you can carry with you through the years.

Learn More: Nahanni River Adventures>

Final Notes

As the paddle dips into new currents and the canoe glides downstream, each stroke becomes a testament to the transformative power of education and adventure. The shared passion and expertise of Madawaska Kanu Centre and the river guide companies create a dynamic synergy, ensuring that every canoeing graduate not only navigates the water with confidence and finesse but also immerses themselves in an exhilarating journey of self-discovery.

Of course, this is not an exhaustive list – there are so many incredible guiding companies out there. Who would you recommend?

Introduction to Whitewater Kayaking: Navigating Rapids

|November 9, 2023

Whitewater kayaking is a thrilling adventure sport that combines the exhilaration of navigating wild river rapids with the finesse of skilled paddling. In this write-up, we’ll tackle common questions about this exciting activity. Whether you’re new to the sport or a seasoned kayaker looking to enhance your skills, we’ll cover:

What is whitewater kayaking?
What equipment to I need for whitewater kayaking?
How do I choose the right whitewater kayak?
What skill level is required for whitewater kayaking?
How can I improve my kayaking skills?
Is whitewater kayaking dangerous?
How do I stay safe while whitewater kayaking?
How do I perform a roll in whitewater kayaking?

1. What is Whitewater Kayaking?

Whitewater Kayaking is a water sport where individuals use specialized kayaks to navigate down rivers and streams with varying degrees of water turbulence (AKA ‘whitewater’). It involves paddling through rapids, waves and obstacles while maintaining control and balance. A synergy if you will.

2. What equipment do I need for whitewater kayaking?

Essential equipment includes a kayak (of course!), a paddle, personal flotation device (PFD), helmet, spray skirt (to keep water out of the kayak), weather and water appropriate clothing (quick drying or waterproof layers, depending on the temperature of the water and air), and water shoes with backstraps. To go out on rapids without a guide or instructor, you will also need safety gear like throw ropes, first aid supplies a whistle and a pin kit. These items, especially a throw bag, require particular training and practice before you carry them. With safety gear, your goal is to never add hazards into the river.

3. How do I choose the right whitewater kayak?

Kayak choice depends on factors like your skills level, type of whitewater, and personal preference. Beginners often start with stable, higher-volume kayaks, while experienced paddlers might prefer more maneuverable models for advanced moves and tricks! The right boat is always going to be the one you feel the most comfortable and fun with!

4. What skill level is required for whitewater kayaking?

Whitewater kayaking ranges from beginner to expert levels. Although not necessary, some people like to start with flatwater kayaking to learn basic paddling techniques and get comfortable being on the water. Whitewater recreational kayakers use a river classification system of class 1- 6 to try to describe a river’s challenge level. Class 1 describes moving currents with little obstacles while class 6 is by definition unrunnable. There are basic skills required to learn from a guide or instructor before paddling any level of moving water. With someone to help lead you, it’s best to progress on Class I and then Class II rapids before tackling more challenging features. Due to the risky nature of this activity, it’s important to build skills gradually and take whitewater kayaking courses.

5. How can I improve my kayaking skills?

Taking lessons from certified instructors is highly recommended. Practice paddling techniques, rolling, bracing, and reading water currents in safe environments. Then, gradually move to more challenging waters to improve your skills. There are many whitewater kayaking clubs who organize pool sessions over the winter months. It’s great to connect with your local paddling community!

6. Is whitewater kayaking dangerous?

Whitewater kayaking involves inherent risks. Water is powerful, and unfortunately, humans did evolve the ability to breathe in it. Water can however, be predictable. It does flow in a certain way and we can learn to read rivers, just like a new language. When you learn to read water, you can better anticipate how to manage the hazards in a way that allows you to have responsible fun. With proper training, safety gear, and responsible decision-making, the risks can be managed. Always prioritize safety and know your limits.

7. How do I stay safe while whitewater kayaking?

We cannot stress this enough: safety is paramount. Always wear a PFD and a helmet, and be sure to paddle with a group as well as inform someone about your paddling plans. Learn swiftwater rescue techniques and first-aid procedures. Learn, practice and carry appropriate safety gear like throw ropes. Be aware of your skill level and the river’s difficulty before attempting to run it.

8. How do I perform a roll in a whitewater kayak?

The kayak roll is a technique to right the kayaker after the boat flips upside down. There are different roll techniques, and one of the most common is the Sweep Roll.” It involves using your paddle across the surface of the water, and using your hips to initiate a roll while leveraging your kayak upright.

We hope we are able to answer some of your questions about one of our favourite ways to experience the river. If you have any others, perhaps about coming to our whitewater school, you might find our FAQ section helpful! Otherwise, don’t hesitate to contact us and we’ll be happy to help.

Paddlers playing at Claudia's roller madawaska river whtiewater

A Sit Down with Willa Mason Pt. 2

|November 9, 2023

Willa Mason, who is both impressive and talented, joined us virtually last year to share some of her whitewater wisdom. We have eagerly been awaiting the perfect moment to unveil ‘Part 2’ of our “Sit Down with Willa Mason” series – and that moment has finally arrived! Whether you find yourself taking a break at work or enjoying the comforts of home, we invite you to grab your favorite snack and read along.

Why do you think it’s important to take wilderness certification courses?

It’s important to take wilderness certification courses because it’s our responsibility to help others on the river. Whitewater kayaking and canoeing trips often take place in a very remote area, which requires you to rely on each other for safety. Knowing what your skill level is and gaining first aid skills helps your friends and family stay safe as they navigate unknown waters.

I always like to think about what I can bring to a group, whether it’s my impact, soft skills, hard skills and/or snacks. I think it’s really important to further your own development and bring more to the group. Due to the nature of the sport and its unpredictable environment, we are so privileged to see these places and share them with our favourite people. On the flip side, because we have this opportunity, it’s also our responsibility to be prepared.

The experiences and skills you bring to the table helps everyone have more fun on the river.

I used to hold guided trips for another company in the North West Territories and there was an attendee that I recognized that same summer. A couple of weeks later, he let me know he was taking his own steps to become more responsible for his own skills. As he was coming on a guided trip he also wanted and was helpful and had skills to bring to the team. It was so cool to see that A) He has the foresight to take that responsibility B) He did really enjoy the trip a lot more because he took the course. He was feeling a lot more confident because he had a lot of skills under his belt. It was really cool to see how his experience was impacted because he took a course and it made a HUGE difference. It was really special to share that whole progression with him for sure.

What’s involved in a Wilderness First-Aid course at Madawaska Kanu Centre?

Whitewater kayaking and canoeing trips often take place in remote settings. Therefore, it can be really hard for rescuers to reach you in emergencies. In these circumstances, you’re required to have a high awareness of your surrounding areas, a critical decision-making framework, and the proper tools (which include a well-prepared first-aid kit). Making snap decisions in high-stress “risk or rescue” environments is not a skill that comes naturally to most.

The point of the Wilderness First-Aid course goes back to this idea of being prepared to help in a group setting. It could be you that needs help, or it might be your best friend, or possibly a stranger. This course builds on your understanding of what you should always bring on trips, as well as your wilderness hard skills. You look at the curriculum and you’re like, “Wow, I’m going to know how to flip back a dislocated shoulder?” It’s awesome.

This type of learning is tailored to people who are engaging in self-propelled activities like hiking, kayaking, or canoeing.

Who would you recommend to take a River Rescue course?

Anyone that’s going to spend time on the river. It’s not just for the professionals, it’s not just for people who are working in the industry, the courses are for everyone. You can pick the time and investment that you’d like to put into developing your hard skills.

What I really appreciate about the setup of these certification courses (whether first aid or rescue), is that there’s different steps you can take based on your skill levels and paddling goals.

Why would you recommend someone to take the Canoe Instructor course?

It’s important to develop your own abilities first so you can focus on your next layer of skills, which is instructing others. I’d recommend focusing on your own whitewater skills, then your instructor skills, and then combining them. At this point, you’ll have a much more analytical and critical eye to whitewater kayaking or canoeing and its skill concepts.

I’d say this course is for anyone working in the industry (or who aspires to), as well as those who are looking to challenge themselves. If you’re at a place where your skills are ready for the next level, taking the instructor course will give you new group management skills. We once again arrive at the big question of “What am I bringing to the group?”

I will say that there’s often a perception of instructor courses that they’re too “by the book” and “ too structured,” but the value of these courses comes from learning with your peers. I go into the course with a list of things I have to cover, but I really adapt to the group and recognize that everybody brings different experiences to the group – so we’re really learning from each other and there’s ongoing discussions.

How does your granddad inspire you in your life?

I’ve learned about his philosophy through the films that he made and others’ stories about how his work impacted them. The perspective I gained from him is that “people protect what they love.” I’ve had times where I’ve had an inner conflict of bringing people into the wilderness because I see how human impact has changed these spaces. I’ve definitely battled with that. But then, I really believe that everybody grows in the wilderness and that the growth overall contributes a higher benefit. I’m still learning what this perspective means for me and what actions I want to take in the long term.

Another perspective I learned from him is that “introducing people to whitewater is a good thing.” It’s a good thing for them, it’s a good thing for our community, and it’s a good thing for our planet. While he introduced whitewater through films and books, I do it through teaching and guiding.

Thank you for taking the time to read the last part of our interview with Willa Mason.

Links:

A Sit Down With Willa Mason Pt 1: https://www.mkc.ca/a-sit-down-with-willa-mason/

Find Our List of Courses Here: https://www.mkc.ca/certification-courses/

Image: https://esquif.com/en/ambassadeurs/willa-mason/

A Dive into our 3 Amazing Giving Week Charities

|November 10, 2023

Guess what?! Our annual Giving Week is coming up from February 6^th to 10^th and we will be donating 5% of sales to your charity of choice (with an additional 10% off regular 5-day whitewater kayak & canoe courses)! There are so many organizations doing wonderful things out there, so it’s never an easy decision for us to choose donation recipients, however, with a little help from our social media followers, we did finally land on 3 amazing charities:

Indigenous Sharing and Learning Centre
Canadian Canoe Museum
Project Canoe

Join us for a quick dive into each charity; we’ll discover who they are, what they do, and their incredible impact on our community!

Indigenous Sharing and Learning Centre

Positioned to enhance and support indigenous learners, the Indigenous Sharing and Learning Centre, hosted by Laurentian University, “serves as a resource for Indigenous student success by achieving objectives set out in Laurentian’s Strategic Plan.” This 2500+ ft space houses multi-purpose rooms that allow for indigenous students to learn, connect with each other, study together, and receive private counseling.

Found within the structure is a central gathering place. It accommodates both the indigenous students and staff, and is surrounded by landscaped areas, which are “developed with outdoor teaching spaces as a direct extension of the educational and cultural programs that take place within the ISLC.” We are honored to be supporting this amazing university, initiative, and space, and only hope to further the vision of this wonderful facility.

Facebook: https://www.facebook.com/IndigenousProgramsLUL/

Instagram: https://www.instagram.com/laurentianu/

Laurentian University: https://laurentian.ca/indigenous-programs/islc

The Canadian Canoe Museum

The Canadian Canoe Museum was founded in 1997 in Peterborough, Ontario by the late Professor Kirk Whipper. It is a family-friendly, engaging, and unifying space that “explores the canoe’s enduring significance to the peoples of Canada, through an exceptional collection of canoes, kayaks and paddled watercraft.” Also known as a “unique national heritage centre”, guests come from all over to view priceless artifacts, unique galleries, model canoe building, and so much more! With inclusivity in mind, their exhibits and programs allow for visitors to indulge in heritage, art, and culture.

This museum successfully represents many major watercraft traditions of Canada, and this holds true as the range of artifacts has expanded its reach to incorporate international examples. We are enthusiastic to aid this long-standing and integral museum in their efforts to house priceless and educational watercrafts, and in teaching the community at large about such a deep, and rich history that directly expands on the beauty of whitewater.

Please note: This museum is temporarily closed as they are currently changing their location to 2077 Ashburnham Drive, Peterborough, ON and are opening this summer!

Canadian Canoe Museum: https://canoemuseum.ca/our-story/

Instagram: https://www.instagram.com/cndncanoemuseum/

Facebook: https://www.facebook.com/CndnCanoeMuseum

Project Canoe

Project Canoe was founded by Dr. Herb Batt in 1997. With an agenda to transform youth lives through the power of the outdoors, Project Canoe hosts memorable wilderness canoe trips and create inspirational, healthy, and transformative environments where youth learn “life skills, social competencies, and resiliency, thereby fostering their own personal success.” They are completely engrossed in helping youth overcome and face life’s barriers, teaching them vital skills to manage their realities, help them recognize their strengths and weaknesses, and aid them in building a proactive future brick by brick.

Project Canoe takes the approach of “therapeutic outdoor programming” and education to build raw and emotional skills – such as self-awareness, self-esteem, and self-love – within the youth they host. Every summer, they offer a wilderness canoe trip program, which is “complemented by programs in Toronto throughout the year, which help youth build upon and carry forward the skills they learned and the friendships they made.” All in all, they have committed to advocating for youth lives and development and purpose to expand their approach in support to inclusively aid in youth development. They have been able to aid over 4000 youths, and we are stoked to help amplify their message and reach.

Project Canoe: https://canoe.org/what-we-do

Instagram: https://www.instagram.com/project.canoe/

Facebook: https://www.facebook.com/ProjectCanoe/

Let’s have fun and help the community at the same time! If you’re interested in participating in Giving Week, you can check out our new 2023 Course Calendar for a full list of our upcoming courses & certifications. Despite the very wintery weather recently, whitewater season is just around the corner – we recommend starting to plan now!

Keep it ‘Sustainable’

The Madawaska River and surrounding forest have been our home now for 50 years. The Algonquin and Anishinabek people have lived here for millennia. We hold the responsibility to ensure it will continue to thrive for future generations. This watershed is our home, our work, our community, and our playground.

For this reason, it’s so important to us to commit to sustainable initiatives, not only through other organizations but through our own operations as well. For more information on how we plan on keeping our home clean for future generations, check out “A Sustainable MKC.”

Thanks for reading folks and we hope you’re having an amazing winter! Make sure to check out our 2023 Whitewater Kayak & Canoe Courses >

A Beautiful Whitewater Paddling Testimonial by Roni Hoffman

News

|February 14, 2023

We recently had a chance to sit down with the lovely, fierce, and adventurous, Roni Hoffman, and oh boy, was it an amazing conversation. We covered everything from how she discovered MKC, the different emotions she experiences on the river, which whitewater paddling technique she’s still working on, and so much more! Relax, grab your favorite snack, and read up on this beautiful story/interview on how Roni got started and where she is now on her whitewater paddling journey.

1) What is your background and how did you hear about Madawaska Kanu Centre?

I grew up being outdoorsy, and while I had done a lot flatwater canoeing and camping with my family, I’ve always been curious about whitewater kayaking. I just didn’t know how to access it or where to begin. So, I googled ‘whitewater kayaking instruction’ (actually!) and Madawaska Kanu Centre popped up.

The resort seemed perfect because it has this rustic, wilderness feel – they had cozy cabins, hearty food, and it was clear that they made it easy to try the sport for the first time. On my first trip, I went on my own, and I found that it is super welcoming for solo participants. You get placed into a class based on your skill level and everyone is friendly, so it’s really easy to join. Just get past the nerves and show up!

I make a lot of decisions in my day-to-day life with my job, so there’s something really freeing about being able to show up at 9:00 AM in my whitewater paddling gear, and…that’s it! The rest of the day is organized, and I already know I’m going to eat well, be active, and learn something new (the ideal vacation). While a major barrier to whitewater is often concern about safety, at Madawaska Kanu Centre, you know you’re in good hands with their expert instructors.

2) When did you first visit Madawaska Kanu Centre and what keeps you coming back?

I first started my whitewater kayaking journey in 2013, so it’s been about 9 years, and what keeps me coming back to Madawaska Kanu Centre is the ease and the people. In every class, there are always wonderful and interesting students who are eager to up their whitewater skills, and the instructors are always supportive and encouraging – I really appreciate their ‘challenge by choice’ mentality.

Additionally, there isn’t a “bro-y culture”. I don’t intend to ever go down waterfalls or ambitious features like that. I do understand that people like to challenge themselves and push limits (and there’s space for that too), but it’s just not my goal. My goal is to be in the outdoors, learn new skills, and disconnect from city life. It’s a beautiful place to just get away into the wilderness.

I started off in Madawaska Kanu Centre’s Woman’s Week and it’s such a special week to me because there’s a unique support system that exists in an all-female environment. I learned a lot from the other women, and they are still role models that I try and emulate on the river.

A funny little piece of advice they passed along to me was: don’t put sunscreen on your forehead because it will just end up in your eyes. It might seem simple, but I try to pass that tip along to the next beginner (It’s much easier to paddle if you can see what’s in front of you!)

3) What whitewater paddling skill are you most proud of yourself for learning? What skill are you still working on?

The skill I’m most proud of conquering? I would say getting my kayak roll. It just opens you up to the ability to try new things. When you’re able to roll back up after a flip (instead of having to swim), flipping becomes less of an ordeal and you think to yourself, “Okay I’m willing to try this again”, or “I’m willing to go higher in the current,” or “I’m willing to go after this new move.”

A skill I’m still working on is the ‘Jet ferry’. I love that it feels like you’re one with the river. You’re not trying to overpower the river, you’re just working together with it. There’s something special about that feeling.

4) Why is learning from the river so enriching for you?

First, the Middle Madawaska River is a great river to learn from because it offers features for various levels of whitewater kayakers and canoeists. I started as an absolute beginner on the river and now I’m doing intermediate/advanced classes – and still learning just as much.

Over the years, I’ve been able to reflect and see my skills progress. Things that used to petrify me as an absolute beginner, I can laugh at now (in a good way). There is something very special about returning to the same river as a different paddler and being able to see your own development.

When you have a connection with the river and you’re working with its features, you get to feel the mastery of a skill. If you’re doing a move right, it suddenly feels so easy because you’re no longer fighting the current, you’re working with it.

It’s interesting, I wasn’t good at whitewater kayaking when I started. I wasn’t a natural. I picked up the activity as an adult, so this is not something that I was born into. But I’m proud of myself for going outside of my comfort zone and committing to honing my skills to become the paddler I am today. My biggest motivators: I love being outdoors, I love learning new things and I love water – I’ve simply always just been so drawn to it

5) How would you describe the feeling(s) you get on the river?

The honest answer is that I go through all the emotions at once. There are still times where I feel petrified and other times where it’s very exhilarating, but all in all, it teaches me to be present. You have to pay attention to what’s in front of you and be aware of your surroundings, so you can’t be thinking about your job, the emails you didn’t answer, or any frustrating life situations. In some ways, that focus is meditative. So, I think the river teaches me to live in the moment and appreciate the nature around me.

6) How would you describe your time at MKC overall?

There is obviously a lot of history at Madawaska Kanu Centre, and I love that Stefi is so conscious about making thoughtful updates that reflect our changing world – it’s a very easy small business to support. I have friends who are curious about whitewater and I’m always telling them “You should go!” Over the years, I’ve loved being able to bring people with me, even if they’re not in the same class.

Overall, I think it’s a lovely and supportive environment and the instructors are exceptional. They genuinely care about their students’ learning needs and interests. It’s easy to see why these rivers foster a close-knit paddling community. If someone flips over and gets their roll, the whole entire river is cheering them – or, if the roll doesn’t pan out, there’s someone to rescue you. I do find that when I’m at Madawaska Kanu Centre, I push myself harder because I feel that it’s safe to do so. I love having that space that I feel comfortable to try new things.

It certainly doesn’t hurt that the resort itself is beautiful and peaceful, and the food is excellent. It is truly the kind of place where I can just show up and know I’m going to have a rejuvenating vacation.

We hope that you enjoyed reading this just as much as we enjoyed chatting with her and getting a glimpse of her 8 plus year journey. As you can see, no matter what your experience is with whitewater paddling, you can start today and grow at your own pace, safely learn everything you need to know, and ultimately embark on an awesome whitewater adventure. If you are interested in more information, browse our website and check out all of our offerings, or, contact us on our website, here: https://www.mkc.ca/about-us/contact-us/ to ask any burning questions that you may have.

Let’s journey the river together…the river is calling.

Amazing Women in Kayaking

News

|February 14, 2023

Did you know that whitewater kayaking is the most male dominated paddle sport? In 2019, women made up 36% of the whitewater kayaking community. This percentage has remained relatively stagnant with a 1.3% increase over 6 years. These stats make it even more important to highlight all the badass women already killing it in the sport. Below, we’ve put together a non-comprehensive list of trailblazing women who are very accomplished in their own respects, and who have inspired a large majority of us to push our limits when it comes to whitewater kayaking.

Anna Levesque, USA/CAN

Anna is an adventure coach, yoga enthusiast, author, producer, and kayak lover. After competing in 12 countries across 5 continents, she has so much experience and wisdom to share with us all. She created ‘Mind-Body-Paddle’, which encourages ladies “to live what is important to them through mind, body and adventure coaching”. She is also the creator of the first-ever women only kayaking instruction program, ‘Girls at Play’. Because of her passion, Anna has taught so many women and girls how to love kayaking in a holistic way.

Ashley McEwan, USA

Inspirational kayakers need not be extreme or crowned champions to have great positive impact. Ashley inspires the women who want to enjoy the glories of whitewater in a low- impact way. Ashley is 2^nd generation director of kayak school, Liquid Adventures in Bethesda Maryland. She is driven, supportive and full of stoke for the whitewater community. You rock Ashley!

Claudia Kerckhoff-Van Wijk, CAN

Claudia Kerckhoff-Van Wijkheld the Canadian Women’s champion in whitewater slalom kayaking for ten years, from 1974 – 1985. She also holds a place in the top 10 kayakers in the World from 1976-1985, with a bronze medal at the 1982 World Championships. She is a strong leader and is the co-owner of Madawaska Kanu Centre and OWL Rafting, a raft resort along the Ottawa River.

Emily Jackson, CAN/USA

Emily is a multiple World Freestyle Kayak Champion with an impressive array of achievements beyond freestyle kayaking as well. Emily’s surfing skills go without saying, but it’s her enthusiasm and support for others that will go down in history. #nocompromise.

Haley Daniels

The amazing Haley Daniels first paddled whitewater at age 6 and started to compete at age 12. She fell in love with the “rush of whitewater and the competitive nature of the sport.” Since 2009, she has represented Canada on the international stage. Ever since her parent came out as a trans woman, she has missioned to use her platform and spread awareness and support for the LGBTQ+ community

Jen Gratto, CAN

Jennifer Gratto competed for 8 years on the Canadian National Kayak team. During her hiatus from competing, she pursued outdoor education, founding Down to Earth Kayak School & Outdoor Adventure in 2000, leading many into the sport at a young age! She is now the Slalom Programs Manager for Whitewater Ontario. We are excited to have her back at MKC this summer facilitating a youth slalom training camp in July.

Jessica Fox, AUS

At just 28 years old Jessica is an Olympic Champion at the 2020 Games in C1. As well as a renowned slalom kayaker in world championship history. Her lengthy list of sixteen medals at ICF slalom World champs coincide with her love for animals- she currently nurtures a greyhound at home and expresses that “It’s nice to have those moments to just slow down and be present – and have a cuddle as well. It’s helping with the stress of competitions.” Very relatable!

Katrina Van Wijk, CAN

Katrina is known as one of Canada’s top whitewater kayakers. She is a third-generation kayak champion. In 2012, Katrina founded TiTsDeep, “a hub for women in extreme sports to connect and be empowered. In the male-dominated world of extreme sports, Van Wijk is a rarity. Something she’s fighting to change. TiTS Deep is about getting out there and getting deep into whatever sport is yours; getting deep into the snow, the dirt, or the water.” Now, went she’s not adventuring in the Kooteney Mountains, she’s teaching the next generation of kayak instructors all over Canada, including here at MKC every Spring!

Laura Farrell, USA

Laura is an instructor, avid mountain biker, lover of the great outdoors, skier, kayaker… and the list goes on. In her early days after high school, she was a whitewater raft guide, and competed in kayaking competitions. Laura’s adventurous spirit and years of experience make her an awesome instructor and great guide in the kayaking community. Laura is one of the main organizers of the Green River Takeover, where, since 2014, hundreds of women kayakers, of all skill levels take over the Green River in South Carolina.

Linda Harrison, USA

Competing at the ICF Canoe Slalom World Championships in 1977, 79, and 81, Linda broke the barrier for women as she showed us we could paddle as good as a man. Linda organized women’s training camps, and a newsletter for women athletes to communicate during the off-season. At Madawaska Kanu Centre she started our first Women’s Week, which we continue to run today. We have her smile surfing Gravelpit photo in the MKC archives and on the dining room wall.

Louise Jull, NZ

Louise was a great friend to so many paddlers, reminding us to become our full selves. She brought so many people into this sport teaching and coaching kayaking at the Madawaska Kanu Centre, in New Zealand and around the world. Whether it was freestyle, extreme racing, or slalom, Lulu always raised the bar. We miss her always. We love you, Lulu.

Maria Noakes, NZ/ USA

Maria was an astounding kayaker and inspired many to get on the river. She lived every moment to the fullest and passionately journeyed the river with her brave and adventurous spirit. Her contributions to the whitewater community will always be remembered. She was truly a beautiful soul, close friend and supportive adventure mama. #livelikemaria

Nicole Mansfield, USA

Buffalo N.Y is where Nicole was first introduced to whitewater kayaking. Since 2005, she’s been working internationally and in various locations in the U.S enjoying the great outdoors via whitewater kayaking and skiing. Her warm spirit is unforgettable and her love for all things whitewater is contagious.

Nouria Newman, FR

Nouria is famous for her kayaking excellence. She is an Ottawa XL champion, crowned extreme kayaking world champion, ICF Canoe Slalom (Kayaking) World Championship gold medalist… and the list goes on! As shown in her feature length film, she is the first woman to run a 100+ foot (30 m) waterfall. She has achieved awesome titles yet remains humble and focused…. We love you Nouria!

Sheryl Boyle, CAN

Born in Renfrew, Ontario, Sheryl first started kayaking at Madawaska Kanu Centre while working on our kitchen team! She competed on Canada’s Slalom Team from the late 1980s- 1990s. Competing in 2 Summer Olympics, she came in an impressive 22nd within the K-1 event in Barcelona in 1992. She is a gem and a force to be reckoned with, famously known by her statement during her first week of kayaking, “I like your National Team helmet, Claudia. Soon I will have one of those.”

Stef McArdle-MacDiarmid, CAN

Stef has been a whitewater guide and instructor for many different companies over many years. Stef is now managing Black Feather, the Wilderness Adventure Company. She brings everyone around her up, as she’ll never settle for, well, good enough.

Tanya Faux, AUS

Tanya’s goal to paddle every river in the world led her to become a well-known professional athlete! With a Freestyle Championship medal under her belt, Tanya inspires so many young paddlers to train hard to do what they love. She wears her pride on one shoulder, and her passion for kayaking on the other.

Thea Froelich, CAN

With over 9 years of racing and training on the river, Thea has decided to share her passion for kayaking through teaching and instructing. She is a Canadian slalom team athlete, coach, instructor, and now teacher with World Class. But it’s her humor that’ll really get ya.

Women’s Whitewater Kayaking & Canoeing Courses

One of our goals at Madawaska Kanu Centre is to help more women find their river smile and show them how exciting it is to navigate whitewater; that’s why we started our Women’s Week & Women’s Weekend programs. These programs help link women with similar values & interests to push each other and communicate on a deeper level. Cis-women, trans-women and non-binary folks are all welcome!

There was no way to include even to close to all the amazing women in whitewater. so, if you’re not on this list, you’re still awesome.

Please let us know who has inspired you and we’ll add them to our list!

_________________

Sources:

• Photo by Marko Balažic on Unsplash
• Nouria Newman – Photo credit: David Arnaud/Red Bull Content Pool
• 2019 Special Report on Paddlesports & Safety: https://higherlogicdownload.s3.amazonaws.com/NASBLA/76594a34-f3a1-4916-95ac-1e9c872170cc/UploadedImages/19_OIA_005_ACA_Paddle_Report_final.pdf
• https://www.canadianicons.ca/collections/canoe
• https://www.raftmw.com/history-of-whitewater-paddling-mountain-whitewater/
• https://www.drybags.com/the-origins-of-whitewater-kayaking-a-timeline-2/
• https://www.canoeicf.com/disciplines/canoe-slalom#:~:text=The%20first%20Slalom%20World%20Championships,categories%20contested%20annually%20since%202012.
• https://en.wikipedia.org/wiki/Grumman
• https://issuu.com/ottawaoutdoors/docs/issue__10_-_ottawa_outdoors/s/10608625

What Can You Learn From The River?

News

|February 14, 2023

A Reflection

By: Leanne Hennessy

In 2003, the late Ojibway Elder/Grandmother and founder of the Mother Earth Water Walkers Josephine Mandamin began a series of journeys for the water, eventually walking over 25,000 kilometres around the shorelines of all the Great Lakes and other waterways of North America. Grandmother Josephine knew that the water was alive. She knew that it needed to be respected as a living entity; it needed to be prayed for and protected. Walking in ceremony with great love and respect for the water, Grandmother Josephine helped me to understand my relationship to the water and taught me to care for it as a living relative. She helped to bring awareness to the waters that had become sick with pollution, and she has become an important, influential role model in my life. Through Josephine’s example and teachings, and paddling through countless lakes and rivers, I have learned many things.

I hear

Paddling the river, I listen carefully to the sounds of its rushing waters up around the bend. I hear the voice of life, the voice of Being.

I understand

Observing the swift-moving currents and swirling eddies of the water over the river rocks from my canoe, I understand that with persistent effort over time, I too can affect change, just as the action of the water sculpts the rocks over millennia.

I sense

Leisurely paddling the river or sitting silently on its banks, I intuitively sense that there is no such thing as time. I know that the river is everywhere at this moment. It is at the source, the waterfalls, the confluence; at the current, in the ocean and in the mountains.

I touch

Offering my hand to the water, I feel its gentle and loving caress. I touch its essence – it never turns its back on anyone or anything, giving life to all things equally and without discrimination.

I know

Traveling the length of the river, I know that it is not just water, but a living, breathing entity; my relative. It carries the blood of my ancestors. It holds human memory, emotions, and consciousness. I close my eyes and envision generations of people before me passing this way; holding their hopes and dreams in their hearts and paddles.

I drink

Pausing to quench the thirst of the mid-day sun, I drink the first medicine provided for all human beings and all living things on Earth. I taste its sacredness; imprinted with the energy of creation from human existence and human emotions. I offer my love, prayers, and asema in gratitude.

I heal

Breathing in the early morning mist rising off the river, I heal. I am renewed, refreshed, reborn; connected to all living things; ever-flowing, giving life – medicine. I am You and You are Me.

From the river, I learned all of these things. Following Grandmother Josephine’s example, I sing to the river…

Ne-bi Gee Zah gay-e-goo Water, we love you

Gee Me-gwetch-wayn ne-me-goo We thank you

Gee Zah Wayn ne-me-goo We respect you

A Sit Down with Willa Mason

News

|February 14, 2023

I recently had a chance to chat with the lovely Willa Mason, one of our long-time staff here at Madawaska Kanu Centre. She’s been an instructor with us for 6 years, providing quality teaching to all those who have the pleasure of enrolling in one of her courses. Our conversation brought some insight into the paddler lifestyle, the uniqueness of the Madawaska Kanu Centre community, and the importance of ‘bringing something to the table (or the river)’ in a group setting.

I began by asking “What is your favorite thing to bring on a day trip?” She smiled and said, “Snacks to share! I was paddling down a river in Tennessee and ran into a kayaker I look up to. He was having a rough day. It was snowy, cold, and he had just flipped over. He is normally an upbeat person that has everybody’s back, but that day he didn’t have his usual smile. I pulled up beside him and opened my life jacket pocket, gave him some chocolate covered coffee beans, and then BOOM, he snapped back to life! If anyone is feeling a bit nervous or too tense, I always give them snacks to remind them that we’re all here for fun. This can be for safety reasons as well; low blood sugar can be a risky factor if a paddler stays out longer than intended.” Now, this is the epitome of ––– sharing is caring!

We shifted gears and spoke about whether Willa felt pressure from competition amongst whitewater paddlers. She explained, “I wouldn’t say it’s competitive, however, it can get intense, either because someone wants to challenge themselves, which can lead to tough decision making, or they’re not having the day they envisioned. Paddlers share mentality & values, but these similarities end when it comes to approach. Some like to continuously push themselves, while others are motivated by spending time in the outdoors with their friends and family. Whitewater rivers host an array of challenges and opportunities for paddlers, and what I love most about this sport is that there’s space in the community for everyone, wherever you may fall on the approach spectrum. In Canada, we are especially lucky to have a large choice of rivers with varying features, and a passionate community that’s spread out across the country.” Her assurance of being welcomed into the community regardless of experience is what makes whitewater paddling so special. Learning at your own pace and approaching the river however you wish is welcomed and normal. It’s more of a solo journey that you venture on with like-minded crews of people.

When Willa is on the river, she has more of a technical approach; her movement execution dictates her sense of accomplishment. She shared, “My personal preference is to challenge my technical side, and not my ‘risk-tolerance’ or ‘fear- conquering’ abilities. It’s not about running intimidating rapids and pushing through fear, it’s about executing the physical movements that are required to run a rapid. This execution is what makes or breaks a rapid for me.”

Speaking of techniques, her favorite canoeing maneuver on the river is the Jet Ferry! Have you tried it? According to Willa, it will make your experience a lot more free-flowing and intuitive on the river; “the concept of the Jet Ferry is that you use a wave to funnel your boat laterally across the river. It feels cool when you’re doing it because you’re using a feature to propel you faster than that amount of physical exertion normally would. This maneuver highlights one of the most important aspects of canoeing: when you work with the river and learn from it, your journey becomes a lot simpler. My favorite ‘aha’ moment is when my students figure out that you can’t just focus on yourself, you must focus on the unique features of the river. This is the biggest distinction between beginner and advanced whitewater canoeists.”

Willa then shares that she is also a 911 dispatcher. She explained, “When I started as an ambulance dispatcher, the feeling of answering the phone was very similar to the feeling of running a rapid; you pick up the phone and you don’t know what you’re getting yourself into. Sometimes it runs smoothly, and you have all the time in the world, while other calls are intense, and you must make split-second, life-altering decisions. When you hang up the phone, your first thought is, “I made it out and I reacted well.” Whether you are picking up the phone or running rapid, you must trust your instincts and knowledge.”

With an increasing amount of time being spent on land these days, she makes a concerted effort to get on the water as an instructor at Madawaska Kanu Centre in the summers. We asked her about what she likes most about this role and she told us that, “as an instructor, you’re present for a student’s entire journey; the good and bad. You celebrate them as they challenge themselves and conquer their fears. It can be an emotional week of growth, so you really get to know everyone on a higher level than if you had simply met them for a coffee.” The same sentiment goes for the staff as well. “The number one thing is the community. I have formed strong connections with both the staff and students. Madawaska Kanu Centre is set up such that it encourages getting to know people through communal dining, campfires & group activities.”

I then inquired, “Do these connections help Madawaska Kanu Centre cultivate a positive team environment?” She replied, “Ever since 1972, when Madawaska Kanu Centre was founded, they’ve had good systems in place. Today, the culture can be accredited to Stefi’s positive and judgment-free attitude towards staff and students. The culture amongst the staff team either rubs off on or attracts like-minded guests. Even with canceled course dates due to the pandemic, there was still so much compassion and gratitude. Staff and students alike were just grateful to be there. Additionally, the Madawaska Kanu Centre leadership team has a critical eye towards the business and is always trying to figure out what they can improve. I love that Stefi and Greg are so open and receptive to feedback about the resort.”

I had to inquire about her future plans before we went our separate ways, she grinned and answered, “My main goal for the next two years is to focus on personal trips with my friends. After guiding the Petawawa River so many times, it was cool paddling it for fun and seeing it from a different perspective. Other focuses for the near future are getting out on local rivers and continuing to teach instructor courses!”

We are so looking forward to having you here again soon Willa! We love you!

>>> Look out for part 2!

1. What is Whitewater Canoeing?

2. What Equipment Do I Need For Whitewater Canoeing?

3. How Do I Learn Whitewater Canoeing Skills?

4. What Safety Precautions Should I Take?

5. How Do I Choose the Right River?

6. What Are Some Common Whitewater Canoeing Techniques?

7. What Should I Do if I Capsize a Whitewater Canoe?

8. What Whitewater Canoe Should I Use?

9. What Are Popular Whitewater Canoeing Destinations?

Final Notes

1. Black Feather Wilderness Adventure

2. Braiding Rivers

3. Canoe North Adventures

4. Desire to Discover

5. Dinjii Zhuh

6. MHO Adventures

7. Nahanni River Adventures

Final Notes

1. What is Whitewater Kayaking?

2. What equipment do I need for whitewater kayaking?

3. How do I choose the right whitewater kayak?

4. What skill level is required for whitewater kayaking?

5. How can I improve my kayaking skills?

6. Is whitewater kayaking dangerous?

7. How do I stay safe while whitewater kayaking?

8. How do I perform a roll in a whitewater kayak?

Indigenous Sharing and Learning Centre

The Canadian Canoe Museum

Project Canoe

Keep it ‘Sustainable’

1) What is your background and how did you hear about Madawaska Kanu Centre?

2) When did you first visit Madawaska Kanu Centre and what keeps you coming back?

3) What whitewater paddling skill are you most proud of yourself for learning? What skill are you still working on?

6) How would you describe your time at MKC overall?

Let’s journey the river together…the river is calling.

A Reflection

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