Course Overview

Enjoy a weekend retreat at the Madawaska Kanu Centre Riverside Resort! Nathan and Jess from Creekside Yoga look forward to supporting you in learning practices helpful in your day to day life. They have a background in Ashtanga Vinyasa, Yin, AcroYoga, and brightening the lives of the people around them.

In the afternoons there will be a variety of optional activities to round out your weekend retreat. Explore beautiful rustic trails, swim in the pristine Madawaska River, paddle a canoe or kayak, or simply relax and enjoy the natural space.

Who is this Course for?

This weekend yoga retreat is for those who want to rejuvenate and care for themselves. Enjoy good food, good people, and being outside in the beautiful fall colours!

Itinerary

Course Location

MKC has been a paddling school for 50 years. MKC’s new director, Stefi, is a lover of Yoga and dreams to have MKC’s beautiful spaces used for Yoga education and practice. We are really excited to invite you to make MKC the next best yoga destination!

   

Cost

Programming

$395

Accommodation + Meals

From $390 to $540. See below for various accommodation & meal packages. Listed price includes the above listed itinerary

Accommodation + Meal Packages

Cozy Lodge rooms, off-the-grid Cabanas, budget-friendly Dorms or wooded Campsites. Our Wilderness Resort offers something for everyone.

Shared Lodge Plan | $540

Our rustic Lodge rooms have everything you need! Choose either a queen bed or 2 twin beds. Rooms are at ground level with nearby washroom facilities (en suite not available). Meals included.

Shared Cabana Plan | $540

Enjoy our off-the-grid Cabanas tucked in the woods! Choose either a queen bed or 2 twin beds. Washroom facilities are a short walk away. Meals included. No electricity.

Shared Glamping Plan* | $510

Come glamp in MKC's forest! Our newest accommodation options are cozy, comfortable, canvas tents. Two twin beds with bedding can be converted into a single queen bed. Washroom facilities are a short walk away. Meals included. No electricity.

Dormitory Plan | $450

Dorm room accommodation sleep up to six per room. Dorms are on the second floor with nearby washroom facilities. Meals included. Bring your own bedding.

Camping Plan | $390

MKC's wooded campsites are great for tents, trailers and campervans. Each site is equipped with a picnic table, onsite parking, and access to nearby washroom facilities. Meals included. No electricity.

Check In

The evening before your retreat between 7 & 10pm

Check Out

The afternoon of the last day of your retreat

*For those booking for one for Glamping, Cabana, Lodge or Dorm: it is likely you will stay with other students of the same gender. As a wilderness resort we have chosen to not expand too far into our surrounding forest and therefore have limited indoor accommodations. To book a private room as an individual is an additional cost

About our Meals

We take pride in serving healthy, hearty and delicious meals. As a proud member of FeastON, we source locally when possible and add our special touch with herbs and edible flowers from our own garden. Meals start with breakfast the first day of the course and include: 3 breakfasts, 3 lunches and 2 dinners, plus an afternoon snack each day. Coffee, tea and juice are complimentary. BYOB.

Locally roasted specialty coffee and homemade snacks can be purchased from our Riverside Shop & Café.

   

Group Discounts

We welcome groups of 5 or more at a discounted rate (conditions apply)

What do folks think of us?

Jess and Nate are fantastic teachers and put a great deal of effort into planning the sessions. The food was delicious... It was a terrific experience all the way around!

Heather B

I was so invested in what I was doing I never even thought about work the entire time. I don't think I have ever done that before. I enjoyed the variety of yoga classes as always. What a beautiful venue!

Gwen B

Realign with yourself.

August 3 – 5
September 7 – 9

Book Now

Can’t find your preferred date? Let us know and we’ll do our best to help. Contact Us.

5 Days

Yoga Whitewater Week

Yoga and kayaking or canoeing. Join us for our famous 5 day course with additional yoga programming to harmonize your learning with mindful motion.

Beginner
Intermediate
Advanced

$1030 / Per person

COURSE DETAILS
Weekend

Women’s Weekend

Adventure ladies unite! MKC is pleased to offer a Women's Weekend of kayaking and canoeing for all women identifying folk!

Beginner
Intermediate
Advanced

$428 / Per person

COURSE DETAILS
1 Day

Zero to Hero

Interested in giving whitewater kayaking or canoeing a try? Join us for a 1 day intro to moving water paddling experience to go from zero to hero!

Beginner
Intermediate
Advanced

$275 / Per person

COURSE DETAILS

Reviews

5 star ratingA great week at MKC I have been to MKC many times over the years, and it is a fabulous way to spend a weekend or a week. I did the 5 day kayaking course with my daughter and granddaughter this year. The instruction at MKC is some of the best you will find anywhere in the world. The facilities are beautiful. It is set in a wooded area of north east Ontario. August is a great time to attend because the water is warm, and not a lot of bugs. July may be a bit warmer, , and early September in this area can be very beautiful, and the water is still warm. May and June in this area can be a bit buggy so come prepared if you are going in the early summer.

The river is dam fed from a top release dam, so the conditions are consistent and the water warm-- no need for dry suits-- I think the water was around 80 degrees this past week. The river itself is probably a class 2-3 river, but has some good technical lines for more advanced paddlers.

MKC is great at accommodating all levels of paddlers. I have gone with paddlers who have never been in white water, or a kayak for that matter, and by the end of the week, they are running the river with confidence. I have been doing white water kayaking for around 30 years, and I still learn something new every time I go. More importantly, I have fun with both the family I bring and the staff at the facility.

The business is now being managed by the founder's granddaughter. It is a third generation business. Stefi holds true to her grand parents and parents vision of a top notch teaching facility, but at the same time brings her own touches and personality to the operation. Since Stefi has starting running MKC, I have notice some really nice changes to the facilities, and the food is excellent-- I am vegetarian and really enjoyed the vege dishes. Lots of good looking meat dishes for those who like them. The staff all seem to be very happy and excited to be doing what they are doing. They clearly have a solid team that makes every part of the experience excellent.

There are various packages available. You can camp and do your own meals if you are on a budget. They have bunk style rooms for groups, and individual rooms for individuals and couples. There are also several screen walled cabins up in the bush that I love-- feels like camping but with a real bed and no wet tent to deal with when you get home. The accommodations are not fancy, but clean and comfortable. The chalet where meals are served and where people gather is beautiful. If you have kayaks (or canoes if that is what you are doing) you can use your own equipment or rent from MKC. There equipment is top of the line.

Price wise, I view it as an all inclusive vacation with the added benefit of instruction. It is a lot less money that you would pay for an all inclusive vacation pretty much anywhere else, and you are building skills and great memories.
read more
media thumbnail 0
Chris C Avatar
Chris C
8/13/2023
5 star ratingFamily adventure! When we arrived at the facility, we were greeted with such warmth and hospitality. The staff in the store were so kind and had great vibes. On the actual tour, we were greeted with jokes and clear instructions. Very entertaining and informative.
We had such an exciting and adventurous adventure with our two children (ages 7 and 4). Our guide Alex was so knowledgeable and approachable. She helped make my kids feel comfortable and excited about rafting. Such a wonderful day on the raft. At times, my 4 year old was afraid of the rapids, but by the end she was smiling and so proud of herself for doing something so adventurous! We were on the raft with another family with an even younger child. I know the website says that even 2 year olds can go on the raft, but just be aware that some of the rapids are a bit intense and your child may be afraid. The great thing is that we felt safe with our helmets and lifejackets, and we were given clear instructions on what to do if we did fall in the river. All in all, it was a fantastic activity, and our most adventurous one as a family to date!
read more
503travellingtania Avatar
503travellingtania
8/17/2023
5 star ratingAdventure Rafting Great day adventure rafting with friends and family. From bridge jumping, surfing, flipping the raft and the laughs in between. Thanks to our guide Tatiana for an entertaining 2 hours.
read more
Sherpa57752201563 Avatar
Sherpa57752201563
8/05/2023
November 17th 10am - 6pm EST

Early bird sale.

20% OFF

all 2 and 5 day MKC kayak and canoe programs. Includes Yoga Week, Slalom Week, Week of Rivers, Women’s Week and Weekend, Family Weeks and Weekends, Senior’s Week, Kayak and canoe instructor courses

Must place deposit to receive discount. We cannot combine discounts.

early bird sale heron
March 4th - 8th 2024

10% off

5 day kayak + canoe courses

5% of all revenue from this week is donated to your choice of three organizations

We are forever grateful for the support we continually receive from our communities. To say a small thanks, we want to give back.